LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
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  • 3/4 cup buttermilk
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  • 1 1/2 cups self-rising white cor...
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  • 1 teaspoon salt
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound okra, preferably small pods
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  • buttermilk, enough to cover okra
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  • 3/4 cup flour
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  • 3/4 cup cornstarch
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  • Kosher salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 4 ounces Monterey Jack cheese wi...
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  • 1 pound fresh okra (4-inch-long...
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  • 1 cup self-rising flour
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  • 1/3 cup self-rising cornmeal
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 7 Ingredients
  • 2 cups vegetable oil
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  • 1/2 cup all-purpose flour
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  • Coarse salt and ground pepper
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  • 2 cups frozen sliced okra, thawe...
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  • 1/2 small yellow onion, diced sm...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 10 Ingredients
  • 6 cups oil, for frying
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  • 1/2 cup yellow cornmeal
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  • 1 cup all-purpose flour
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  • 1/2 teaspoon paprika
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  • 2 pounds fresh okra, sliced into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ears corn, shucked, discarding...
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  • 1 pound smoked turkey leg
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  • 5 cups water
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  • 1 large onion, quartered, divided
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  • 1/2 stick unsalted butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups vegetable oil
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  • 1 large egg, lightly beaten
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  • 1 tablespoon water
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  • 1 cup buttermilk
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  • 1 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Tortillas
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  • Shredded lettuce
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  • buttermilk Fried okra
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  • Fresh Tomato Salsa
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  • Shredded pepper Jack cheese, gua...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 pound okra
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  • 1 cup buttermilk
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  • 1 large egg
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  • 1 seeded and minced jalapeño chili
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  • 1/4 cup minced scallion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups yellow cornmeal
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    +
  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Dash of ground red pepper
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  • 1/2 cup fat-free buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups self-rising yellow co...
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  • 1 teaspoon salt
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  • 1 pound fresh okra
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  • 1 1/2 cups buttermilk
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  • Peanut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup coarse yellow cornmeal, pr...
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  • 1/2 cup all-purpose flour
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  • 1 1/2 teaspoons cayenne pepper
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  • Coarse salt
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  • 1 cup buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 lbs. Fresh okra, sliced 1/2 in...
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds chicken breast tenders,...
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  • 1 cup buttermilk
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  • 1 cup ground pecans
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  • 2/3 cup plain yellow cornmeal
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    +
  • 2/3 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 7 large ripe heirloom tomatoes,...
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  • 1 cup small cherry tomatoes, halved
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  • 1 teaspoon freshly ground black...
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  • 3/4 teaspoon kosher salt, divided
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 pounds small okra , stem ends...
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  • ½ teaspoon freshly ground black...
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  • 1 cup cornmeal
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  • 1 teaspoon Kosher salt , or to...
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  • ½ cup all-purpose flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 bacon slices
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  • 1/2 large Vidalia or other sweet...
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    +
  • 1/2 pound fresh okra, trimmed an...
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  • 1 large egg
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    +
  • 1 cup well-shaken buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 bacon slices, cut crosswise in...
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  • 2/3 cup finely chopped Vidalia o...
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  • 1/2 cup thinly sliced okra, abou...
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    +
  • 1 large egg
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    +
  • 1 cup well-shaken buttermilk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds catfish fillets, cut in...
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  • 1 cup buttermilk
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    +
  • 1 cup ground pecans
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    +
  • 2/3 cup plain yellow cornmeal
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • buttermilk Fried okra
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    +
  • Coarsely chopped fresh tomatoes
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  • Diced red onion
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    +
  • Chopped fresh basil
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    +
  • Red wine vinaigrette
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 pound fresh okra, cut into 1/2...
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    +
  • 3/4 cup buttermilk
    -
    +
  • 1 1/2 cups self-rising white cor...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups buttermilk
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    +
  • 1 large egg
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    +
  • 2 cups saltine cracker crumbs (2...
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    +
  • 1 1/2 cups all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound small whole okra, stems...
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  • 2 cups buttermilk
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    +
  • 1 cup cornmeal
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    +
  • 1 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 bacon slices
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  • 1 cup finely chopped okra
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    +
  • 1 1/2 cups self-rising white cor...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 tablespoon sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all