HF
High fiber
  • 13 Ingredients
  • 6-7 Radishes, depending on size
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  • 1 1/4 Cup black beans, cooked an...
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  • 1 Cucumber
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  • 1 Cup Diced Pineapple
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  • Handful of Fresh Basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 (16 oz total) skinless, bonele...
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  • 1 tablespoon reduced sodium taco...
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  • 1/2 teaspoon cumin
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  • 1 cup canned black beans, rinsed
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  • 1 cup chunks salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup sharp cheddar cheese, shre...
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  • 2 to 4 tablespoons evaporated ca...
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • 1/2 cup unbleached white flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 15-oz can black beans, drained
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  • 1 tsp fresh oregano, chopped
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  • 2 tsp Mexican-style chili powder
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  • 2/3 cup cornmeal
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  • 2 tbsp whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 27 Ingredients
  • 1 whole chicken, broken down int...
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  • vegetable oil, for frying
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  • 1 quart buttermilk
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  • 1 teaspoon Chinese 5 spice, toas...
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  • 1 teaspoon cumin, toasted
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 51 Ingredients
  • 1 (15oz) can black beans, rinsed...
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  • 2 teaspoons olive oil
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  • ¼ teaspoon cumin
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  • Pinch salt/pepper
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  • 1 tablespoon olive oil
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  • Show all (51)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup uncooked orzo
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  • 1 cup frozen whole-kernel corn,...
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  • 12 cherry tomatoes, quartered
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  • 3 green onions, sliced
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  • 1 (15-ounce) can black beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 35 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 humongous onion, diced
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  • 1 15-ounce can of pinto beans, d...
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  • 1 15-ounce can of black beans, d...
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  • 1 15-ounce can of kidney beans,...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (6-ounce) package Mexican corn...
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  • 1 (1-ounce) envelope buttermilk...
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  • 1 small head romaine lettuce, sh...
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  • 2 large tomatoes, chopped
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup plain yogurt
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  • 1/2 cup buttermilk
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  • 1/4 cup mayonnaise
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  • 1/2 tsp salt
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  • 1/2 tsp garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 box Kraft Macaroni and Cheese...
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  • 1/2 pound ground beef
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  • 1/2 can black beans, drained and...
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  • 1 can mild Ro*Tel, drain excess...
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  • 1/4 tsp. chili powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinned and boned chicke...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped green bell pepper
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  • 4 (15.5-oz.) cans black beans, r...
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  • 1 (14.5-oz.) can diced tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) package Mexican corn...
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  • 1 (16-ounce) bottle buttermilk-R...
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  • 1/4 cup buttermilk
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  • 1 (9-ounce) package romaine lett...
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  • 2 1/2 cups chopped smoked turkey...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1-2 tablespoons vegetable oil
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  • 1 onion, diced
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  • 1 bunch leafy greens such as kal...
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  • 1 1/4 lb. ground beef or turkey
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  • 3-4 teaspoons chile powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 25 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 shallots , minced
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  • 2 blades lemongrass , chopped
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  • 3 pieces (1/2-inch) fresh ginger...
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  • 1 cup sweet white wine
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head romaine lettuce, ch...
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  • 1 package (10 ounces) frozen cor...
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  • 1 can (15 ounces) black beans, r...
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  • 1 large tomato, chopped
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 scallions
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  • 1 cup hulled millet, picked over...
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  • 4 cups boiling water
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  • 1/2 teaspoon salt, plus more to...
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  • 2 cups frozen corn kernels, pref...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 large eggs
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  • 1 3/4 cup buttermilk or soy milk
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  • 2 Tbs. vegetable oil
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  • 1 cup all-purpose flour
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  • 2 1/2 tsp. baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • BLACK BEAN CASSEROLE:
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  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 1 large clove garlic, minced
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  • 1 large green pepper, seeded and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • BEANS:
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  • 1 can (15 ounces) no-salt-added...
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  • 1 can (15 ounces) no-salt-added...
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  • 1 can (15 ounces) no-salt-added...
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  • 1 can (15 ounces) plain tomato s...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups cooked black beans (fresh...
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  • 1 cup flour
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  • 2 tablespoons brown sugar
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  • 1 tablespoon baking powder
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  • vegetable oil or peanut oil, for...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ounces shredded cheddar cheese
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  • 1 (16 1/3 ounce) can pillsbury g...
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  • 1 cup diced cooked chicken
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  • 2 tablespoons old el paso taco s...
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  • 1/2 cup old el paso thick 'n chu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large head romaine lettuce, ch...
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  • 1 package (10 ounces) frozen cor...
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  • 1 can (15 ounces) black beans, r...
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  • 1 large tomato, chopped
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 18-ounce bag romaine salad blend
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  • 1/2 pound deli-sliced peppered o...
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  • 1 yellow bell pepper, cored and...
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  • 1-1/2 cups peeled Jícama, cut in...
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  • 1 pint grape or small cherry tom...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/8 teaspoon salt
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  • 2 tablespoons chopped tomatoes
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  • 1 dash garlic powder
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  • 1 tablespoon buttermilk
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  • 1/2 teaspoon chili powder
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all