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GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 2 Tbsps unsalted butter
  • 1 medium onion, coarsely chopped
  • 3 garlic cloves, minced
  • 2 lbs yellow summer squash, cut into...
  • 1 russet potato (about 3/4 lb), peele...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbsp butter
  • 1/2 cup chopped purple onion
  • 2 lbs zucchini, coarsely chopped
  • 1 cup chopped green onions
  • 2 cups low-sodium fat-free chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp unsalted butter
  • 1 lb small yellow squash, cut into 1-...
  • 2 fresh bay leaves
  • 1 1/2 cups low-sodium chicken broth
  • 1 1/2 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 lbs butternut squash, peeled, seede...
  • 1 sweet potato, peeled and cut into 2...
  • 2 cans (13 3/4 ozs each) reduced-sodi...
  • 2 Tbsps light molasses
  • 2 Tbsps chopped fresh tarragon or sage
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 Tbsps unsalted butter
  • 1 large onion, coarsely chopped
  • 1 Tbsp finely chopped garlic
  • 1 Tbsp Madras curry powder
  • 2 lbs small summer squash or zucchini...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • Cooking spray
  • 1/2 cup chopped leek
  • 1/2 cup chopped celery
  • 5 cups chopped zucchini (about 1 1/4...
  • 1 (14-oz) can fat-free, less-sodium c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 12 Ingredients
  • 1/4 lb shallots, thinly sliced crossw...
  • 2 Tbsps extra-virgin olive oil
  • 1 1/2 lb zucchini (3 to 4 medium), pe...
  • 2 (2- by 1 1/2-inch) strips fresh lem...
  • 1 tsp salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 lbs butternut squash, peeled, seede...
  • 1 sweet potato, peeled and cut into 2...
  • 2 cans (13 3/4 ozs each) reduced-sodi...
  • 2 Tbsps light molasses
  • 2 Tbsps chopped fresh tarragon or sage
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 2 tbsp extra virgin olive oil
  • 3 large shallots , thinly sliced
  • 4 (1-1/2 lb/740 g) zucchinis , peeled...
  • 1 tbsp grated lemon rind
  • 3/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup buttermilk
  • 1 medium pumpkin - peeled and cubed
  • 1 bay leaf
  • 1 tsp butter
  • 2 cups chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 lbs broccoli
  • 2 tsps finely chopped fresh thyme leaves
  • 1/2 cup (1/4-inch) diced celery
  • 1 cup heavy cream or buttermilk (if u...
  • 1 cup (1/4-inch) diced onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 12 medium Shiitake mushrooms
  • Black pepper to taste
  • Pinch of ground all spice
  • 1 tsp ground ginger
  • 2 ozs honey
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 tsp dried thyme
  • 2 cups pumpkin flesh , cut into 1-inc...
  • 1 onion , minced
  • 1/4 cup minced fresh coriander , for...
  • 1/4 cup low-fat buttermilk or evapora...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/2-1 tsp red pepper flakes
  • 3 cups chicken stock or vegetable stock
  • 3 garlic cloves , coarsely chopped
  • 1 large onion , chopped
  • 3 cups cauliflower , chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
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