LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup buttermilk
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  • 1 large egg
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  • 1 cup all-purpose flour
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  • 1 tablespoon salt
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 cup whole buttermilk
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  • 1 large egg
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup of buttermilk
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  • 3 Tsp of Emeril's Original Essence
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  • 2 tsp. Salt
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  • 8 chicken breast
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  • 2 tbsp of olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup sesame seeds
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  • 1 cup ground pecans
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  • 2 tablespoons butter or margarin...
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  • 18 pecan halves
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon salt
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  • 1/4 teaspoon black pepper (your...
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  • 1/4 cup sesame seed
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  • 1 tablespoon paprika
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  • 1 cup ground pecans
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 (2 1/2-pound) chickens, cut in...
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  • 1 cup buttermilk
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  • 1/4 cup sesame seeds
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  • 1 egg, lightly beaten
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  • 1 cup ground pecans
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup butter
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  • 3-3 1/2 lbs frying chicken , Cut-Up
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  • vegetable shortening or oil
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  • all-purpose flour , Well Seasone...
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  • GLAZE
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  • Nutrition 90% match
  • Calories per gram: 3.6
  • Total fat: High
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