V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup whole wheat flour
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  • 2/3 cup all-purpose flour
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon packed light-brown...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup firmly packed brown sugar
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  • 1/2 cup granulated sugar
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  • 1 cup warm water
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  • 1 1/2 cups stemmed and pitted la...
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  • 1 tsp. almond extract
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 cup whole wheat flour
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  • 3 tbsp sugar
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cup whole wheat flour
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  • 3 tbsp sugar
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • pinch of salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/2 cups whole wheat flour (tr...
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  • 1 teaspoon baking soda
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  • 1 tablespoon brown sugar ( I use...
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  • 1 teaspoon salt
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  • 2 large eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup whole wheat flour
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  • 1/2 teaspoon baking powder
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  • 2 cups rolled oats
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  • 1/2 teaspoon sea salt
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup plus 1 teaspoon water, d...
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  • 3/4 cup fresh orange juice
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  • 1 tablespoon sugar
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  • 1 teaspoon cornstarch
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  • 1 tablespoon butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Crisco Original No-Stick Cooking...
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  • 1 Cup mayonnaise
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  • 1 Can condensed cream of chicken...
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  • 3/4 Cup water
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  • 2 Tablespoons fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups 1% low-fat milk
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  • 12 whole cloves
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  • 8 cardamom pods, crushed
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  • 1 (3-inch) cinnamon stick, broken
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  • 1 (1-inch) piece peeled fresh gi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1 1/2 cups fat-free buttermilk
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  • 1 1/2 cups fat-free milk
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  • 3 large eggs
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  • 1/2 cup unbleached flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 eggs, lightly beaten
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  • 1 cup low-fat buttermilk
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  • 2 tablespoons canola oil
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  • 3/4 cup whole wheat pastry flour
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  • 1/4 cup wheat germ
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • COMPOTE:
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  • 2 peaches or nectarines, sliced
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  • 1/4 cup apricot nectar or orange...
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  • 3 tablespoons apricot preserves
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  • 1 teaspoon minced crystallized g...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 eggs, lightly beaten
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  • 1 cup low-fat buttermilk
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  • 2 tablespoons canola oil
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  • 3/4 cup whole wheat pastry flour
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  • 1/4 cup wheat germ
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 eggs
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  • 1 cup water
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  • 2 tbsp canola oil , melted
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  • 1 tsp finely grated lemon rind
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  • 2-1/4 cups Buttermilk Buckwheat...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • COMPOTE:
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  • 2 peaches or nectarines, sliced
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    +
  • 1/4 cup apricot nectar or orange...
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    +
  • 3 tablespoons apricot preserves
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  • 1 teaspoon minced crystallized g...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups 1% low-fat milk
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  • 2 cups whole wheat flour
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  • 2 eggs
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  • 1 1/2 teaspoons cinnamon (to taste)
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  • 1/2 cup oat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1/2 teaspoon salt
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  • 2 eggs, lightly beaten
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  • 2 teaspoons baking soda
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  • 2 cups buttermilk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3/4 cups Nonfat buttermilk, (...
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  • 1 1/2 cups Whole wheat pastry f...
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  • 1 1/2 cups Wheat germ, toasted
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  • 1/4 cup Egg Beaters 99% egg sub...
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  • 1 tablespoon Sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 tablespoon baking soda
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  • 1 cup natural bran
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  • 1/2 cup low-fat milk
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  • 1 tablespoon unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Splenda sugar subst...
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  • 2 tablespoons prune puree
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  • 1/2 cup whole wheat flour
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  • 1/2 cup oat bran
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  • 1/4 cup egg substitute
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon baking powder
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  • 1 cup whole wheat flour
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  • 1/4 teaspoon salt
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  • 1 1/2 tablespoons sugar
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  • 1 1/2 cups buttermilk (make your...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons arrowroot
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  • 225 g frozen berries , thawed
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  • 75 ml water
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  • 210 ml buttermilk
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  • 2 tablespoons maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons black tea leaves (su...
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  • 1 inch gingerroot , coarsely cho...
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  • 1/2 teaspoon salt
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  • 2 large eggs , lightly beaten
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  • 2 cups rolled oats
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large eggs
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  • 2 cups whole wheat flour
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  • 1/2-1 cup fresh blueberries (opt...
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  • 1 tablespoon brown sugar
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  • 1/2 cup ground flax seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon good local honey
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  • 1 egg
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    +
  • 1 cup water
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons canned pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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