• 13 Ingredients
  • 3 organic chicken breasts
    -
    +
  • 5 cups buttermilk
    -
    +
  • 4 tablespoons Tabasco
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 3 cups panko (Japanese-style bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds chicken tenders
    -
    +
  • 2 cups flour
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • 2 tablespoons salt
    -
    +
  • 2 tablespoons pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 lbs boneless, skinless chick...
    -
    +
  • 2 cups lowfat buttermilk
    -
    +
  • 1/4 cup bbq sauce
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
    -
    +
  • 1 cup finely ground cornmeal
    -
    +
  • 1 1/2 tablespoons brown sugar
    -
    +
  • 2 1/2 teaspoons baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • 2 cups lowfat buttermilk
    -
    +
  • 1/4 cup honey
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cup low-fat buttermilk
    -
    +
  • 2 Tbsp Dijon mustard
    -
    +
  • ½ tsp sweet paprika
    -
    +
  • ¼ tsp garlic powder
    -
    +
  • ¼ tsp onion powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds chicken tenders
    -
    +
  • 2 cups lowfat buttermilk
    -
    +
  • 1 packet ranch seasoning mix
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • 1/4 cup whole wheat flour
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
    -
    +
  • 1 tablespoon salt-free Cajun sea...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • 2 chicken breast halves (about 1...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup low-fat buttermilk
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 4 (6-ounce) chicken cutlets
    -
    +
  • 1/3 cup panko (Japanese breadcru...
    -
    +
  • 1/3 cup finely chopped walnuts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups panko (Japanese bread...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 cup nonfat buttermilk
    -
    +
  • 1 1/2 pounds chicken breast tend...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 chicken pieces, drumsticks and...
    -
    +
  • Salt and pepper
    -
    +
  • 1 cup buttermilk
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • 2 tablespoons chopped fresh mixe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 24 chicken wings (about 4 pounds)
    -
    +
  • 2 cups buttermilk Smoked Jalapen...
    -
    +
  • divided Chile Honey Glaze
    -
    +
  • ¾ cup cornstarch
    -
    +
  • 1 cup roasted almonds, coarsely...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 4 boneless skinless chicken breasts
    -
    +
  • Kraft buttermilk Ranch Dressing...
    -
    +
  • panko bread crumbs
    -
    +
  • Olive oil
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 6-ounce boneless, skinless chi...
    -
    +
  • 2 cup(s) buttermilk
    -
    +
  • 2 cup(s) panko breadcrumbs
    -
    +
  • 2 cup(s) roasted and salted mixe...
    -
    +
  • 2 cup(s) canola oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 6-ounce boneless, skinless chi...
    -
    +
  • 2 cup(s) buttermilk
    -
    +
  • 2 cup(s) panko breadcrumbs
    -
    +
  • 2 cup(s) roasted and salted mixe...
    -
    +
  • 2 cup(s) canola oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 4-pound chicken, cut into 8 pi...
    -
    +
  • 1 quart buttermilk, or more as n...
    -
    +
  • 3 medium cloves garlic, smashed
    -
    +
  • Leaves from 4 or 5 sprigs thyme,...
    -
    +
  • Leaves from 2 or 3 stems oregano...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 24 chicken wings (about 4 pounds)
    -
    +
  • 2 cups buttermilk
    -
    +
  • Smoked Jalapeno Seasoning (recip...
    -
    +
  • Chile Honey Glaze (recipe below)
    -
    +
  • 3/4 cup cornstarch
    -
    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup panko
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1 cup fat-free buttermilk (or lo...
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup panko-style breadcrumbs
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 tablespoon fresh oregano , c...
    -
    +
  • 1/2 cup parmesan cheese , grated
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup buttermilk
    -
    +
  • 1 cut-up whole chicken (3 to 3 1...
    -
    +
  • 1 cup Progresso® plain panko cri...
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, pressed
    -
    +
  • 2 teaspoons lemon peel
    -
    +
  • 1 1/2 cups whole wheat panko
    -
    +
  • 1 1/2 teaspoons dry mustard
    -
    +
  • 2 heads of cauliflower
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup vegetable oil
    -
    +
  • 1 cup Japanese-style bread crumb...
    -
    +
  • 3/4 cup creamy caesar salad dres...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 breasts with the wing attached...
    -
    +
  • 2 teaspoons mustard seed soaked...
    -
    +
  • 1 head cabbage, de-cored and shr...
    -
    +
  • 3 cups panko bread crumbs
    -
    +
  • Salt for seasoning
    -
    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small carrot, finely shredded
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • 1/2 teaspoon white sugar
    -
    +
  • 1 quart buttermilk
    -
    +
  • Cool Cucumber Slaw, recipe follows
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1 cup buttermilk
    -
    +
  • 1 tablespoon salt
    -
    +
  • 8 slices bacon, cooked and crumbled
    -
    +
  • 3 cups panko bread crumbs
    -
    +
  • 8 ounces cream cheese, softened
    -
    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all