• 11 Ingredients
  • 1 quart buttermilk
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  • 1/2 onion, thinly sliced
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  • 2 garlic cloves, smashed and peeled
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  • 2 bay leaves
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  • 4 teaspoons kosher salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 organic chicken breasts
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  • 5 cups buttermilk
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  • 4 tablespoons Tabasco
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  • 1 teaspoon cayenne pepper
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  • 3 cups Panko (Japanese-style bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 cups flour
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  • 1/2 teaspoon kosher salt
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  • 1 teaspoon black pepper
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  • 1/4 teaspoon cayenne
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (3 1/2-to 4-pound) chicken, ri...
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  • 2 cups buttermilk
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  • 2 tablespoons freshly ground bla...
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  • 2 cups all-purpose flour
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  • 1 1/2 teaspoons freshly ground b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • kosher salt and black pepper
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  • 1 cup buttermilk
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  • 1 cup all-purpose flour
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  • 4 6-ounce boneless, skinless chi...
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  • 1 cup canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 serrano chiles, stemmed
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  • 2 garlic cloves, finely chopped
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  • 2 cups buttermilk
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  • 1/2 cup fresh cilantro leaves wi...
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  • 1/3 cup fresh mint leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2 pounds chicken thighs, boneless
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  • 3 cups buttermilk or sour milk
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  • 3 tablespoons coarse sea salt
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  • 2 tablespoons sugar
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  • 4 garlic cloves, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups plus 3 tablespoons flour
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  • 1 1/2 teaspoons baking powder
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  • Salt
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  • 1 stick (4 ounces) unsalted but...
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  • 1 cup chopped leftover fried chi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 1 2 cups sifted all purpose flour
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  • 3 tablespoons Tabasco sauce opti...
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  • 3 tablespoons coarse salt plus m...
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  • 3 cups nonfat buttermilk
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  • 1 chicken 2 to 3 pounds cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup buttermilk
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  • 3/4 cup cornmeal
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  • Kosher salt and pepper
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  • 8 chicken cutlets (about 1 1/2 p...
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  • 6 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 lbs boneless, skinless chick...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup bbq sauce
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 whole fryer chicken (2½ to 3 l...
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  • 1 quart buttermilk, well shaken
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  • 1½ Tbsp dry mustard powder
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  • 1¼ tsp cayenne
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups buttermilk
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  • 4 x garlic cloves, halved
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  • 4-6 x chicken drumsticks, skin on
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  • Cooking spray
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  • 1 1/2 cups plain Kelloggs Corn F...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3-pound chicken, cut into 8 pi...
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  • ¼ cup kosher salt
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  • 4 cups buttermilk
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  • 1 pound lard
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  • 8 tablespoons unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 3/4 cup all-purpose flour
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  • 1/2 English cucumber, halved len...
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  • 1 very small clove garlic
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  • 1 Tbs. chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 chicken (about 3 pounds), cut...
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  • 1 1/2 teaspoons salt
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  • 1 1/2 cups flour
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  • 1 teaspoon freshly ground black...
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  • 1/2 teaspoon cayenne pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups buttermilk
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  • 3 tablespoons curry powder
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  • 3 3/4 teaspoons kosher salt, div...
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  • 1 1/2 teaspoons ground black pepper
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  • 3 whole chicken legs, cut into l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 tablespoons coarse salt, plus...
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  • 2- to 3-pound chicken, cut into...
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  • 3 cups nonfat buttermilk
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  • 3 tablespoons Tabasco (optional)
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  • 1 1/2 cups sifted all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plus 1 teaspoon coarse salt
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  • 1 chicken (3 pounds), cut into 8...
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  • 1 quart buttermilk
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  • 2 pounds lard
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  • 1 cup (2 sticks) unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 chicken leg quarters (leg and...
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried marjoram
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  • 2 teaspoons onion powder
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  • 2 teaspoons garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 2 cups lowfat buttermilk
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  • 1/4 cup honey
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  • 2 cups panko bread crumbs
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  • 1/4 cup whole wheat flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 whole boneless, skinless chic...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon fresh minced garlic
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  • FOR LEMONY DRESSING:
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  • 1/2 hot house cucumber, peeled...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole chicken, cut into 10 pie...
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    +
  • 1/4 cup low-fat buttermilk
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  • 1 garlic clove, minced
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    +
  • Coarse salt and ground pepper
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    +
  • 6 slices whole-wheat bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 quarts cold water
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  • 1 large yellow onion, peeled and...
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  • 1 large carrot, peeled and diced
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  • 1 large celery stalk, diced
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  • 3 bay leaves
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups buttermilk
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  • 1/3 cup Worcestershire sauce
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  • 1/4 cup hot pepper sauce
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    +
  • 1 3- to 4-pound chicken, cut int...
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  • 2 cups flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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