• 8 Ingredients
  • 4 whole bone-in, skinless chicke...
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  • 1 1/2 cups buttermilk
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  • 22 saltines
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  • 1/2 teaspoon chopped fresh parsley
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  • 1 tablespoon Cajun seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1 tablespoon salt-free Cajun sea...
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  • 1/2 teaspoon salt
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  • 1 cup panko (Japanese breadcrumbs)
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  • 2 chicken breast halves (about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 pounds chicken breast tenders,...
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  • 1 cup buttermilk
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  • 1 cup ground pecans
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  • 2/3 cup plain yellow cornmeal
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  • 2/3 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup flour
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon creole seasoning
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  • 3/4 teaspoon poultry seasoning
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  • 1 cup corn flakes crumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 4-pound chicken, cut into 8 pi...
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  • 1 quart buttermilk, or more as n...
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  • 3 medium cloves garlic, smashed
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  • Leaves from 4 or 5 sprigs thyme,...
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  • Leaves from 2 or 3 stems oregano...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 cups canola oil
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  • 1 egg
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  • 1/2 cup buttermilk
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  • 2 tablespoons hot sauce
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  • 1 (10-ounce) box fish fry mix (r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 5 Ingredients
  • 4 boneless chicken breast halves
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  • 3/4 cup low-fat buttermilk
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  • 1 1/4 cups cornflake crumbs
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  • 2 teaspoons cajun seasoning
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  • 1 tablespoon sweet Hungarian pap...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • Cooking spray
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  • 1 1/4 cups bran cereal
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  • 2 teaspoons creole seasoning
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  • 4 boneless skinless chicken brea...
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  • 1/2 cup buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup fat-free buttermilk
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  • 2 teaspoons dried Italian seasoning
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  • 3 cups crushed cornflake cereal
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  • 3 teaspoons cajun seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 37 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 6 large hard-boiled eggs, sliced
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  • Salt and freshly ground black pe...
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb chicken breast tenders
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  • 3/4 teaspoon creole seasoning
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  • 1/4 teaspoon salt
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  • 1/2 cup low-fat buttermilk
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  • cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 4 whole chicken wings
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  • 1 teaspoon Accent seasoning , fl...
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  • 1 1/2 tablespoons zatarain creol...
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  • 1 teaspoon low-sodium chicken bo...
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  • 1 1/2 cups plain corn flakes (cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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