• 13 Ingredients
  • 2 bunches of English Asparagus
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  • 1 large English muffin
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  • Course sea salt and freshly grou...
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  • 30 g unsalted butter
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  • 1 hard boiled egg chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves of garlic, crushed
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  • 6 spring onions (scallions), tri...
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  • 1 bunch spinach washed and rough...
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  • 1/3 cup (50g) pine nuts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pkg thinly sliced pork for sha...
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  • 1 large potato, peeled and quart...
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  • 1 green onions, chopped
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  • 1 Tbsp. butter
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  • 1/4 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups short-grain rice
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  • 1 1/2 cups water
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  • 2 tablespoons seasoned rice vinegar
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  • 4 (4 1/2-ounce) soft-shell crabs...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 300 g fresh or tinned crab meat
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  • 2 generously heaped tbsp mayonnaise
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  • a squeeze of lemon juice
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  • a large pinch of cayenne pepper
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  • 6 white finger rolls
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 block firm or extra-firm tofu
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  • 1/2 English cucumber, julienned
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  • 1 red bell pepper, julienned
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  • 2 medium carrots, peeled & julie...
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  • 2 green onions, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Roll Pillsbury French Bread, u...
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  • Olive Oil
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  • 1/4 C. butter, softened
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  • 1 heaping T. Miracle Whip
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  • 1-1/2 C. cheese, I used mozzarel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • butter
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  • 8 slices serrano ham
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  • 1 egg , beaten with a splash of...
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  • 375.0g ready-rolled puff pastry
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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  • 2 pounds large shrimp, peeled an...
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  • 2 green onions, thinly sliced
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  • 2 cloves garlic, thinly sliced
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  • 1 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1/4 cup GREY POUPON Country Dijo...
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  • 1/4 cup finely chopped green onions
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  • 2 Tbsp. margarine or butter, melted
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  • 1 tsp. dried tarragon leaves
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  • 6 small boneless skinless chicke...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon grated lemon peel
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  • 1/8 teaspoon cayenne pepper
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  • 3/4 pound fresh crabmeat, picked...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 hard rolls
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  • 4 tbsp butter, melted
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  • 6 hard boiled eggs, peeled and c...
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  • 4-oz can chopped green chilies,...
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  • 4 green onions, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 sweet potato
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  • 1 tbsp packed brown sugar
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  • 3/4 cup warm milk
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  • 1 pkg active dry yeast
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  • 3 green onions , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 eggs
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  • 2 tsp (10 mL) each sodium-reduce...
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  • 1/2 tsp (2 mL) wasabi paste (opt...
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  • 1 tbsp (15 mL) butter (approx),...
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  • 1 cup (250 mL) shredded Canadian...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 eggs
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  • 2 tsp (10 mL) each sodium-reduce...
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  • 1/2 tsp (2 mL) wasabi paste (opt...
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  • 1 tbsp (15 mL) butter, melted
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  • 1 cup (250 mL) shredded Canadian...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil , divided
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  • 4 green onions , finely chopped
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  • 1/4 cup finely shredded parmesan...
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  • 1/2 teaspoon salt
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  • 1/4 cup crumbled feta cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 slices of square cooked deli ham
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  • 1/4 teaspoon black pepper
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  • 36 fresh asparagus spears
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  • 1 1/2 cups milk
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  • 3 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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  • 3 tablespoons mayonnaise
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  • 2 teaspoons chopped fresh tarrag...
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  • 1/2 teaspoon salt
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  • 2 cloves garlic, crushed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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  • 3 tablespoons mayonnaise
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  • 1 medium cucumber, peeled, seede...
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  • 3 tablespoons chopped fresh dill...
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  • 1 tablespoon chopped green onion...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pack ready rolled shortcrust p...
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  • 100 g cheddar cheese, grated
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  • 300 g smoked haddock fillet
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  • Bunch spring onions, sliced
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  • Knob Yeo Valley butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 lbs baby potatoes , boiled the...
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  • 3 tbsp olive oil
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  • 2 tsp good Hungarian paprika
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  • 1 tsp smoked paprika
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  • 4 cloves garlic , finely chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups milk
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  • 6 egg whites
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  • 2 dashes nutmeg
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  • 1/2 cup swiss cheese , grated
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  • 2 lbs shrimp , cleaned
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1/2 cup Rice wine vinegar
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  • 1 head Napa cabbage, chopped
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    +
  • 4 Green onions, chopped (up to 5)
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  • 1/2 cup Sugar
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  • 2 teaspoons Soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red pepper, chopped
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  • 1-2 green onions , sliced
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    +
  • 1 cup sharp cheddar cheese , grated
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  • 1/4 cup butter , softened
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  • 2 packages pillsbury flaky rolls...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium tomatoes , skinned and...
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  • LEAHs
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  • salt & freshly ground black pepp...
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  • 2 ounces cornflour (cornstarch)
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  • 2 ounces tofu (firm silken, or m...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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