• 16 Ingredients
  • 1 small yellow squash, halved l...
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  • 1 medium onion, chopped
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  • 2 tablespoons lemon juice
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  • 2 teaspoons freshly grated lemon...
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  • 2 tablespoons chopped fresh cila...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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  • 3/4 cup coarse bulgur, (see Ing...
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  • 1 medium onion, chopped
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  • 1 small zucchini, halved lengthw...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups chicken stock, preferably...
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  • Black pepper and additional salt...
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  • 2 cups water
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  • 1 cup bulgur wheat
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  • 1 cup brown lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 5 1/4 cups water
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  • 3/4 cup green lentils (about 6 o...
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  • 2 Turkish bay leaves
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  • 2 1/4 cups medium bulgur (cracke...
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  • 1 1/4 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup French green lentils
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  • 2 tablespoons extra virgin olive...
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  • 1 jalapeno chile, seeded and minced
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  • 1/2 teaspoon ground allspice
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  • 1/2 cup finely chopped canned to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup bulgur wheat
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  • Salt
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  • 2/3 cup lentils
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  • 1/2 cup fava beans, cooked and m...
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  • 12 cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon black pepper , fres...
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  • 1 1/2 tablespoons parsley , chopped
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  • 1 medium onion , coarse chopped
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  • 1 small yellow squash
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  • 1 small zucchini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon lemon zest
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  • 2 tablespoons chopped fresh chives
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  • 1 yellow pepper, seeded and fine...
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup green lentil
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  • 1 tablespoon olive oil , plus
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  • 2 tablespoons chopped fresh chives
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  • 1 yellow pepper, seeded and fine...
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  • 1 cup Bulgar wheat
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cups water
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  • 1 cup green lentils, picked over...
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  • 2 large onions, cut into 1/2-inc...
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  • 1/2 cup extra-virgin olive oil
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  • 1 cup medium grind bulgur
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1 bay leaf
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  • 3 tablespoons vegan margarine
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  • salt and pepper
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  • 1 large onion , chopped
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  • 1 cup coarsely ground bulgur
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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