• 10 Ingredients
  • 1-2 small Italian eggplants
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  • small bunch of flat leaf parsley...
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  • 1/2 cup of bulgur
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  • roughly 3/4 cup water
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  • half red onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 2 cups water
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup finely chopped onion
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon ground allspice
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  • 1/8 teaspoon cayenne
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  • 1/8 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 2 cups coarse or medium bulgur*
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  • 1/2 cup chopped pitted dates
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup dried apricots, chopped
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  • 3 tablespoons currants
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  • 1/3 cup chopped fresh parsley or...
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  • 2 cups chopped onions, (2 mediu...
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur wheat with soy gr...
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  • 1/2 cup golden raisins
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  • 1/4 teaspoon crushed red pepper
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  • 1/4 cup slivered almonds, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 2 cups canned no-salt-added chic...
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  • 1 cup bulgur, uncooked
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  • 1/4 cup sliced green onions
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  • 2 tablespoons raisins
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup finely chopped onion
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  • 1 bay leaf
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  • 1 cup water
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  • 1 cup fat-free, lower-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2/3 cup red rice, such as Lotus...
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  • 2/3 cup bulgur wheat (bulgur is...
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  • 1 cup boiling water
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  • 1/4 cup raisins, plumped for 5 m...
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  • 2 medium shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon Greek-style seasoning
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  • 1 pinch ground cinnamon
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  • 1/4 cup raisins
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  • 1 pinch ground allspice
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  • 1 1/2 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14 1/2 ounce) can reduced-sod...
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  • salt and pepper
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  • 1/3 cup sliced almonds
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  • 1 cup medium grain bulgur
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  • 1 small onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 1/2 cup dried apricot halves, diced
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  • 1/4 cup raisins
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  • 2 teaspoons margarine
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  • 1 cup bulgur
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/8-1/4 teaspoon ground turkish...
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  • 2 tablespoons vegetable broth
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  • 3 cups vegetable broth
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  • 1 3/4 cups bulgur (coarse)
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  • 1 teaspoon oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 7 ounces bulgur wheat
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  • 2 tablespoons olive oil
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  • 2 tablespoons golden sultana rai...
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  • 1 1/2 ounces pine nuts , toasted
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  • 1 large onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Bulgar wheat
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  • 1/2 teaspoon Tabasco sauce or ho...
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  • 2 tablespoons chopped toasted pe...
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  • 1/4 cup apple juice or water (mo...
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  • FOR THE CHILDREN
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup uncooked bulgur
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  • 1/2 teaspoon salt
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  • 1/2 cup instant brown rice
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  • 1 bay leaf
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  • 1/2 cup instant rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups bulgur wheat (kasha)
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  • sour cream
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  • 2 tablespoons lemon juice
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  • 1 garlic clove , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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