• 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Olive oil
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  • Sea salt & pepper
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  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
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  • 1 Egg white, lightly beaten
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup all-purpose flour
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  • 2 teaspoons paprika
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  • Coarse salt
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  • 8 skinless chicken drumsticks (a...
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  • 1/4 cup vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 packages buffalo Cheddar Kraft...
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  • 1-1 1/2 cups chopped grilled or...
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  • 4-6 ounces crumbled blue cheese...
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  • 1 cup chopped celery
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  • 1/2 cucumber, peeled, quartered,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large whole-wheat wraps
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  • 1 8-oz package tempeh
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  • 1/2-3/4 cup Franks Red Hot Buffa...
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  • lettuce or spinach
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  • a few handfuls of crumbled blue...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound boneless chicken tenders...
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  • 24 won ton wrappers
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  • 2 containers (6 oz) Yoplait Lact...
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  • ½ cup prepared lactose free Buff...
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  • 1 ½ cups shredded cole slaw cabb...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 (8 oz) Package fat free crea...
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  • 1/2 cup Plain Greek yogurt (or l...
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  • 1 1/2 tbs Spicy ranch dry salad...
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  • 1/2 cup Shredded mozzarella chee...
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  • 1/2 cup Franks Red Hot™ buffalo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 oz Low-Fat Whipped Cream Cheese
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  • 6 oz Plain Greek yogurt
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  • 6 oz shredded chicken
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  • 1/2 cup + 2 Tablespoons Frank’s...
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  • 3/4 cup Mozzarella cheese, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders
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  • 1 cup shredded romaine lettuce
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    +
  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons hot pepper sauce,...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups non-fat Greek yogurt
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    +
  • 1 tablespoon Old Bay Seasoning o...
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  • 1/2 cup low-fat mayonnaise
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    +
  • 2 cups poached or roast chicken,...
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    +
  • 1 recipe Creamy Blue Cheese Dres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup crumbled blue cheese
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    +
  • 1/2 cup Greek yogurt
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    +
  • Juice of half a lemon
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    +
  • Salt and pepper to taste
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    +
  • 4 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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  • 1 teaspoon worcestershire sauce
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    +
  • 1/3 cup plain low-fat yogurt
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    +
  • 2 tablespoons sour cream
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    +
  • 2 tablespoons mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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    +
  • 1/4 cup crumbled blue cheese
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    +
  • 6 drops hot-pepper sauce
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    +
  • 2 cups chopped cooked chicken br...
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    +
  • 3 ribs celery, diagonally sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup crumbled blue cheese
    -
    +
  • 1/2 cup Greek yogurt
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    +
  • Juice of half a lemon
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    +
  • Salt and pepper to taste
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
    -
    +
  • 1 teaspoon worcestershire sauce
    -
    +
  • 1/3 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup fat-free greek-style yogurt
    -
    +
  • 1/4 cup crumbled blue cheese
    -
    +
  • 6 drops hot-pepper sauce
    -
    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • 3 ribs celery, diagonally sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups shredded cooked chicken b...
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    +
  • 1 cup shredded mozzarella cheese...
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    +
  • 3/4 cup cayenne pepper sauce
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    +
  • 2 tablespoons dry ranch dressing...
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    +
  • 1 container (8 oz) whipped cream...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons paprika
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    +
  • 1/3 cup flour
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    +
  • salt
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    +
  • 1 ounce blue cheese , crumbled
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    +
  • 2/3 cup low-fat yogurt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 packages reduced-fat cream che...
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    +
  • 16 oz plain Greek yogurt
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    +
  • 1 ranch dip seasoning packet
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    +
  • 3/4 c hot sauce
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    +
  • 24 oz boneless skinless chicken...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups shredded cooked chicken b...
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    +
  • 2 tablespoons dry ranch dressing...
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    +
  • 3/4 cup cayenne pepper hot sauce
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    +
  • 1 container (8 oz) whipped cream...
    -
    +
  • 1 container (6 oz) Yoplait® Gree...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons hot paprika or m...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 teaspoons cayenne pepper sauce
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    +
  • 6 cups shredded romaine lettuce
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    +
  • 1 1/2 lbs boneless skinless chic...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • sliced mushrooms
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  • Optional Salad ingredients
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  • Salad
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    +
  • 2 teaspoons canola oil
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    +
  • 2 green onions , green part only...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • Olive oil
    -
    +
  • Sea salt & pepper
    -
    +
  • 2 tablespoons melted extra-virgi...
    -
    +
  • 1/4 cup hot sauce, preferably Fr...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup dry unseasoned breadcrumbs
    -
    +
  • 2 large egg whites
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    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 2 tablespoons water
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    +
  • 2 tablespoons dry sherry
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons low-fat mayonnaise
    -
    +
  • 1/2 pound skinless, boneless chi...
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    +
  • 2 ounces crumbled blue cheese
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    +
  • 1/4 teaspoon salt
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    +
  • 3 tablespoons finely chopped gre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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