• 11 Ingredients
  • 1 pound pasta (I used whole whea...
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  • 3 boneless, skinless chicken bre...
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound ground chicken (or turkey)
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  • 1/2 teaspoon celery seed
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  • 2 egg whites, lightly beaten
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  • 2 ounces blue cheese, crumbled
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  • 1/2 cup panko bread crumbs (or o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large whole-wheat wraps
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  • 1 8-oz package tempeh
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  • 1/2-3/4 cup Franks Red Hot Buffa...
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  • lettuce or spinach
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  • a few handfuls of crumbled blue...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 2 garlic cloves, minced
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  • 1 tablespoon flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb ground chicken breast
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 tablespoon italian seasoning
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  • 1/4 cup buffalo wing sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons corn starch
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  • 1/4 cup flour (I used whole wheat)
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  • 1/2 teaspoon garlic powder
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  • pinch of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces whole-wheat elbow noodles
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  • 2 tablespoons canola oil
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  • 3 medium carrots, sliced
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  • 3 medium stalks celery, sliced
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  • 1 large onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup(s) reduced-fat sour cream
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  • 2 tablespoon(s) light mayonnaise
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  • 2 tablespoon(s) cider vinegar
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  • 6 tablespoon(s) crumbled blue ch...
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  • 1/2 cup(s) all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups cut-up cooked chicken*
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  • 3/4 cup Hellmann's® or Best Food...
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  • 1 (12-in.) prebaked whole wheat...
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  • 3 cups mixed salad greens
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  • 1 large carrot, shredded (about...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 frozen breaded chicken breast
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  • 1 oz. VELVEETA Spicy buffalo Pas...
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  • 1 Tbsp. thinly sliced celery
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  • 1 iceberg lettuce leaf
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  • 1 thin whole wheat sandwich bun,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 2 pounds boneless, skinless chic...
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  • 1 large carrot, peeled and finel...
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  • 1 large onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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  • 1 teaspoon worcestershire sauce
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  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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  • 1/4 cup crumbled blue cheese
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  • 6 drops hot-pepper sauce
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  • 2 cups chopped cooked chicken br...
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  • 3 ribs celery, diagonally sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small red bell pepper, cut len...
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  • 1 teaspoon worcestershire sauce
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  • 1/3 cup plain low-fat yogurt
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  • 2 tablespoons sour cream
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  • 2 tablespoons mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup fat-free greek-style yogurt
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  • 1/4 cup crumbled blue cheese
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  • 6 drops hot-pepper sauce
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  • 2 cups chopped cooked chicken br...
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  • 3 ribs celery, diagonally sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup hot sauce (I use Frank's R...
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  • 4 oz reduced-fat cream cheese
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  • 3 The Laughing Cow® Blue Cheese...
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  • 4 boneless, skinless chicken bre...
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  • ½ cup reduced-fat, shredded shar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 Cups whole wheat Flour
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  • 3 teaspoon baking powder
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  • 2 teaspoon olive oil
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  • 2 teaspoon salt
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 whole wheat flat bread
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  • 1/2 cup blue cheese dressing
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  • salt , To taste
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  • black pepper , freshly ground, T...
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  • 1/2 cup mozzarella cheese , shre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ready-to-serve whole wheat piz...
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  • 1/4 cup fat-free ranch dressing
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  • 1/4 cup finely chopped celery
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  • 1 cup cut-up cooked chicken breast
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  • 3 tablespoons buffalo wing sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4-1/2 cup hot sauce, depending...
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  • 1 lb whole wheat elbow macaroni
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  • 5 large garlic cloves , finely c...
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  • 1 tablespoon smoked paprika
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  • 1 (15 ounce) can crushed tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • What makes it buffalo-ish tasting
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  • Crunchy chicken
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  • 2 chicken cutlets (or pound a BL...
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  • 2 whole wheat hamburger buns, to...
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  • 1 tablespoon hot pepper sauce (N...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup diced celery
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  • 1 (13 1/4 ounce) box whole wheat...
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  • 1/2 cup light sour cream
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  • 1 (10 ounce) can white chicken meat
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  • 1 (14 1/2 ounce) can 98% fat fre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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