LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/4 cup lime juice
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  • 2 tablespoons white vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt, plus more to taste
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  • 1 teaspoon black pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Zema’s gluten-free Rosemar...
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  • 1 lb. boneless, skinless chicken...
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  • 1 egg
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  • 1 cup unsweetened almond milk (o...
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  • Oil for deep frying
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 rotisserie chicken, shredded
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  • slider buns or whatever bun you...
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  • 3 Tablespoons butter
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  • 1/2 cup hot sauce (we use Frank’...
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  • 4 Tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • ½ tsp salt
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  • ½ tsp black pepper
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  • 3 Tbsp canola oil
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  • 4 Tbsp butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 rotisserie chicken, shredded
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  • slider buns or whatever bun you...
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  • 3 Tablespoons butter
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  • 1/2 cup hot sauce (we use Frank’...
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  • 4 Tablespoons honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken tenders
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  • 1 cup shredded romaine lettuce
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons hot pepper sauce,...
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  • 2 tablespoons nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup reduced-fat sour cream
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  • 1/3 cup light mayonnaise
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  • 4 ounces blue cheese, crumbled
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  • 1/4 teaspoon Worcestershire sauce
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  • 1/4 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4 (6-ounce) russet baking potatoes
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  • 3/4 cup (3 ounces) 2% reduced-fa...
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  • 1/2 cup nonfat sour cream
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  • 1 teaspoon buffalo-style hot sauce
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  • 1 pound boned and skinned chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1 1/2 teaspoons vegetable oil
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  • 12 small bone-in chicken thighs...
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  • 1/4 cup hot sauce
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  • 3 tablespoons fat-free margarine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 teaspoons vegetable oil
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  • 8 small chicken thighs (about 1...
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  • 1/4 cup hot sauce
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  • 3 tablespoons fat-free margarine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons hot pepper sauce
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  • 3 tablespoons white vinegar
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  • 1/4 teaspoon cayenne
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  • 1 pound chicken
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  • 2 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • sliced mushrooms
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  • Optional Salad ingredients
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  • Salad
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  • 2 teaspoons canola oil
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  • 2 green onions , green part only...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon worcestershire sauce
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  • 1 lb boneless skinless chicken b...
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  • 1/2 teaspoon Tabasco sauce
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  • 1/2 cup Frank's red hot sauce
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  • 1/2 teaspoon cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • oil (for frying, your choice)
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  • 4 cups flour
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  • 4 eggs
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  • 3 lbs boneless skinless chicken...
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  • 1 1/2 hot sauce (crystal brand o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 2 boneless skinless chicken brea...
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  • 4 tablespoons mayonnaise (quanti...
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  • 4 hamburger buns
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  • 4 slices American cheese (optional)
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  • 1/4 teaspoon worcestershire sauce
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup lowfat buttermilk
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  • 1/3 cup crumbled blue cheese
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  • 1/4 cup plain fat-free yogurt
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  • 2 tablespoons cayenne pepper hot...
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  • 1/2 cup Blue Cheese Dressing, re...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons margarine , melted...
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  • 1 1/2 teaspoons vegetable oil
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  • 1/4 cup hot sauce
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  • blue cheese or ranch dressing, f...
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  • cooking spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 24 chicken wings or chicken drum...
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  • pepper
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  • 4 cups oil (peanut, corn, or other)
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  • 4 tablespoons butter
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  • celery rib
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup crumbled blue cheese
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  • 1/3 cup chopped celery
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  • 2 tablespoons white vinegar
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound chicken tenders
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  • 2 tablespoons hot pepper sauce,...
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  • 1/4 cup crumbled blue cheese
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  • 1 large tomato, diced
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 pound blue cheese
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  • 2 tablespoons olive oil
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  • 2 tablespoons white vinegar
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  • 1 stick unsalted butter
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  • 4 boneless, skinless chicken bre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • celery rib
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  • 1/4 teaspoon worcestershire sauce
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  • 36 chicken wings (one wing makes...
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  • 6 tablespoons unsalted butter or...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup sliced red onion
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  • 1/3 cup hot sauce
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  • 1 head iceberg lettuce , cut in...
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  • 1/4 cup pork rinds, ground
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  • 1/2 cup blue cheese dressing, se...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon lemon juice
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  • 2 tablespoons white vinegar
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  • Red hot sauce
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  • 1 pound pineapple chunks
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  • 3 cups mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 23 Ingredients
  • 1/4 teaspoon cayenne pepper (opt...
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  • 2 tablespoons hot sauce
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  • 1 1/2 cups spooned and leveled a...
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  • buffalo chicken Strips
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  • 1 tablespoon white vinegar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all