• 12 Ingredients
  • oil spray (I used my mister)
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  • 1 1/4 lb ground chicken
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  • 1/4 cup panko crumbs
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  • 1 large egg
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  • 2 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 5-ounce bottle hot sauce (such...
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  • 4 tablespoons unsalted butter
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  • 1 rotisserie chicken, cut into p...
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  • 1/2 cup sour cream
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  • 4 ounces crumbled blue cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 8 whole wheat tortillas
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  • 4-5 ounces of shredded chicken
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  • 1 1/2 cups sharp cheddar cheese
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  • 1- 2 ounces crumbled gorgonzola
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  • 1/4 cup buffalo wing sauce (or m...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 bone-in chicken breast, raw or...
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  • chicken broth, if starting with...
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  • 1 tablespoon unsalted butter
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  • 1/4 cup Frank’s Original Hot Sauce
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  • 1 round of pizza dough
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder (use ground...
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  • 1/8 tsp black pepper
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  • 6 tbsp whole wheat Italian seaso...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup shredded 2% cheddar
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  • 4 wedges light Laughing Cow blue...
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  • 1/3 cup celery stalk, minced
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  • 1/4 cup green onion, minced
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  • 1/4 cup carrot, minced
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 11 Ingredients
  • 3 cups cooked, diced chicken
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  • 1 cup Frank's Red Hot Sauce
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  • 2 (8-ounce) packages cream chees...
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  • 1 1/2 cups sharp cheddar cheese,...
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  • 1 cup monterey jack cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • For the wings:
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  • 5 pounds chicken wings
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  • 4 tablespoons neutral oil
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  • Salt and pepper
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  • 1 1/2 cups flour (optional)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tsp garlic powder
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  • 1/2 tsp paprika
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  • 1/2 tsp chili powder
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  • 1/8 tsp black pepper
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  • 1/2 tbsp oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Olive oil
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  • Sea salt & pepper
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  • 2 tablespoons melted extra-virgi...
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  • 1/4 cup hot sauce, preferably Fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/4 cup lime juice
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  • 2 tablespoons white vinegar
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt, plus more to taste
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  • 1 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 16 ounces short, hollow noodles...
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  • 1 cup whole or 2% milk, plus mor...
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  • 1 cup sour cream, preferably ful...
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  • 4 ounces cream cheese, softened
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  • 1/2 cup buffalo wing sauce, pref...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 whole Boneless Skinless Chicke...
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  • Salt And Pepper, to taste
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  • 2 Tablespoons Olive oil
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  • 2 Tablespoons Butter
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  • 1/2 cup Louisiana Hot Sauce (Fra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon butter
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  • 1/2 large onion, peeled and chopped
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  • 2 garlic cloves, minced
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  • 3 large carrots, sliced
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  • 3 celery stalks, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup cooked shredded chicken,...
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  • 1 tablespoon hot sauce
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  • 1/2 tablespoon mayo (optional)
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  • 1 tablespoon carrot, grated
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  • 1 tablespoon celery, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup crumbled blue cheese (abou...
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  • 1 cup low-fat buttermilk
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  • Coarse salt and ground pepper
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  • 1 cup all-purpose flour
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  • 1 1/2 pounds chicken tenders
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 25 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 1 1/2 tablespoons cayenne pepper
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  • 1 1/2 tablespoons paprika
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  • 1 1/2 tablespoons kosher salt
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  • 1 1/2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/3 cup Frank's RedHot Sauce or...
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  • 1 pound ground chicken, preferab...
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  • 1 large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons unsalted butter
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  • 1/2 cup buffalo wing sauce
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  • 3 cups shredded rotisserie chicken
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  • 4 hearty white rolls, split and...
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  • 4 ounces blue cheese, crumbled (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound pasta (I used whole whea...
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  • 3 boneless, skinless chicken bre...
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  • 1 tablespoon butter
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  • 1 tablespoon flour
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  • 1 1/2 cups milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup all-purpose flour
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  • 2 teaspoons paprika
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  • Coarse salt
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  • 8 skinless chicken drumsticks (a...
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  • 1/4 cup vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 cup chicken, cooked and shredded
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  • 1/4+ cup hot sauce (such as Fran...
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  • 4 ounces cream cheese, room temp...
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  • 1/2 cup sour cream
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  • 1/4 cup mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 12 wooden skewers
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  • Vegetable oil cooking spray
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  • 1 tablespoon cornstarch
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  • 1/3 cup hot sauce, divided
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  • 1 lb chicken tenders, cut into s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups whole wheat pasta shells
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  • 2 tablespoons olive oil
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  • 4 tablespoons unsalted butter
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  • 2 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cooked boneless, skinless chic...
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  • ½ cup buffalo wing sauce, plus e...
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  • 2 tablespoons ranch dressing
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  • 2 tablespoons unsalted butter, m...
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  • 4 green onions, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all