• 12 Ingredients
  • oil spray (I used my mister)
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  • 1 1/4 lb ground chicken
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  • 1/4 cup panko crumbs
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  • 1 large egg
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  • 2 scallions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 5-ounce bottle hot sauce (such...
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  • 4 tablespoons unsalted butter
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  • 1 rotisserie chicken, cut into p...
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  • 1/2 cup sour cream
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  • 4 ounces crumbled blue cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1 pound boneless chicken breast,...
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  • 2 cups buttermilk
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  • 1/4 cup fresh pureed blended fru...
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  • fresh sprig of thyme
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  • 1 teaspoon Cajun seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 16 ounces short, hollow noodles...
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  • 1 cup whole or 2% milk, plus mor...
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  • 1 cup sour cream, preferably ful...
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  • 4 ounces cream cheese, softened
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  • 1/2 cup buffalo wing sauce, pref...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 25 Ingredients
  • 2 1/4 cups all-purpose flour
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  • 1 1/2 tablespoons cayenne pepper
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  • 1 1/2 tablespoons paprika
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  • 1 1/2 tablespoons kosher salt
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  • 1 1/2 teaspoons ground coriander
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup mayonnaise
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  • kosher salt and freshly ground b...
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  • 1-1/2 lb. chicken tenders
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  • 1 Tbs. hot pepper sauce (I like...
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  • 2-1/2 cups panko (Japanese bread...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 6 oz. blue cheese, crumbled
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  • 1-1/2 cups thinly sliced leftove...
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  • 3 Tbs. thinly sliced fresh chive...
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  • 1 Tbs. olive oil
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  • 1/4 cup Original Frank’s Hot Sau...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 homemade or store bought pizza...
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  • 3 boneless skinless chicken brea...
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  • 1 small can tomato paste
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  • 1 cup water
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  • hot sauce to taste, I used Cryst...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon paprika
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  • kosher salt
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  • pepper
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 8 drumsticks, about 2 pounds
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  • kosher salt and ground black pep...
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  • 2 tablespoons olive oil
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  • 3 tablespoons butter
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  • 1/4 cup hot sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 4 free range chicken breasts, po...
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  • 2 cups panko breadcrumbs
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  • 3/4 cup grated parmesan cheese
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  • 3/4 cup grated pecorino romano c...
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  • 1 tablespoon freshly grated blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon(s) black pepper
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  • 1 1/2 pound(s) boneless chicken...
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  • 3 teaspoon(s) cayenne pepper
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  • 1/2 cup(s) flour
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  • 3 teaspoon(s) kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon(s) black pepper
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  • 1 1/2 pound(s) boneless chicken...
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  • 3 teaspoon(s) cayenne pepper
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  • 1/2 cup(s) flour
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  • 3 teaspoon(s) kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup(s) buttermilk
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  • kosher salt and pepper
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  • 1 1/2 pound(s) chicen tenders
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  • 1 cup(s) flour
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  • 1/2 cup(s) veg. oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 5 slices boneless skinless chick...
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon pepper
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  • 1 hoagie roll
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  • 1/4 cup red hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 8 Ingredients
  • 6 cups water
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  • kosher salt
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  • 1 cup long-grain white rice
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  • 3 tablespoons unsalted butter
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  • 8 ounces (uncooked) boneless, sk...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup hot sauce (preferably Fr...
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  • 1 pound elbow macaroni
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  • 1 pound yellow sharp cheddar che...
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  • 1/2 cup crumbled blue cheese
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  • 2 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup buttermilk
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  • 1/2 cup hot sauce
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  • 2 tablespoons cajun seasoning
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  • 12 ounces chicken tenders (12)
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  • 2 teaspoons kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup crumbled blue cheese
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  • 1 tablespoon minced garlic
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  • 2 tablespoons Worcestershire sauce
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  • 1 lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup cheddar cheese
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  • 1 large onion
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  • 1 cup queso fresco , crumbled
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  • 1 garlic clove , minced
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  • 1 (4 ounce) can diced green chilies
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 (6-ounce) chicken cutlets
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  • kosher salt and freshly ground b...
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  • Olive oil, for greasing grill gr...
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  • 1/2 cup hot sauce (recommended:...
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  • 3 tablespoons butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Cajun seasoning
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  • 2 tablespoons buttermilk
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  • 1/2 cup Louisiana hot sauce
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  • 1 teaspoon kosher salt
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  • 1/4 cup crumbled blue cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon cajun seasoning
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  • 2 tablespoons buttermilk
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  • 1/2 cup louisiana hot sauce
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/4 teaspoon Worcestershire sauce
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  • 1 cup mayonnaise
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  • 1/2 teaspoon cayenne
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  • Blue Cheese Dressing, recipe fol...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 pound blue cheese
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  • 2 tablespoons olive oil
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  • 2 tablespoons white vinegar
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  • 1 stick unsalted butter
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  • 4 boneless, skinless chicken bre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all