• 13 Ingredients
  • 10 jalapeño peppers, sliced in h...
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  • 4 oz 1/3 less fat cream cheese
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  • 3 medium scallions, green part o...
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  • 2 oz shredded low fat sharp ched...
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  • 4 oz shredded chicken
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 2 medium Sweet potatoes, cut int...
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  • 1 egg white, lightly beaten
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound ground chicken (or turkey)
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  • 1/2 teaspoon celery seed
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  • 2 egg whites, lightly beaten
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  • 2 ounces blue cheese, crumbled
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  • 1/2 cup panko bread crumbs (or o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 ounces (about 1⁄2 cup) crumble...
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  • Olive oil spray
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  • 2/3 cup old-fashioned oats
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  • ½ cup fat-free milk
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  • 2½ Tbsp buffalo wing sauce, or m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 egg whites
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  • 2 tablespoons buffalo wing sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 2/3 cup(s) reduced-fat sour cream
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  • 2 tablespoon(s) light mayonnaise
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  • 2 tablespoon(s) cider vinegar
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  • 6 tablespoon(s) crumbled blue ch...
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  • 1/2 cup(s) all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One skinless, boneless chicken b...
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  • 1 day-old dinner roll (crumbled)
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  • 1/4 tsp salt
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  • 10 to 12 turns of cracked pepper
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  • 1 tbsp freeze-dried chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg white
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  • 1/3 cup hot buffalo wing sauce
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  • 1 lb boneless skinless chicken b...
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  • 3/4 cup Original Bisquick® mix
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  • 3 tablespoons cornmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/3 cup hot sauce (such as Franks)
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  • 1/2 teaspoon salt
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  • 2 large egg whites, lightly beaten
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  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 teaspoon cayenne pepper
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  • 4 skinless, boneless chicken bre...
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  • 1/4 cup all-purpose flour
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  • 2 egg whites, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup dry unseasoned breadcrumbs
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  • 2 large egg whites
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  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons water
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  • 2 tablespoons dry sherry
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • What makes it buffalo-ish tasting
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  • Crunchy chicken
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  • 2 chicken cutlets (or pound a BL...
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  • 2 whole wheat hamburger buns, to...
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  • 1 tablespoon hot pepper sauce (N...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon paprika , mild
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  • 1/2 cup fat-free buttermilk
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  • 4 large egg whites
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  • 2 teaspoons Tabasco sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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