• 9 Ingredients
  • 12 wooden skewers
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  • Vegetable oil cooking spray
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  • 1 tablespoon cornstarch
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  • 1/3 cup hot sauce, divided
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  • 1 lb chicken tenders, cut into s...
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken breasts, skinles...
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  • ⅓ cup flour
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  • 3 tablespoon cornstarch
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  • ⅛ teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 24 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 3 cups unbleached all-purpose flour
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  • 4 Tbs. melted unsalted butter
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  • 1 celery heart, washed and drain...
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  • Pinch cayenne
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 12 ounces whole-wheat elbow noodles
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  • 2 tablespoons canola oil
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  • 3 medium carrots, sliced
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  • 3 medium stalks celery, sliced
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  • 1 large onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • 1/4 cup bottled wing sauce (such...
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  • 2 cups green beans, trimmed (abo...
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  • 2 cups (3 x 1/2-inch) carrot sticks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 29 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon cornstarch , mixed...
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  • 1/4 cup Crystal hot sauce (or an...
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  • 3 cups unbleached all-purpose flour
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  • 1/4 cup soy sauce
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  • Nutrition 93% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 2 cups carrots , sticks
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  • 1 tablespoon cornstarch
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  • 8 ounces fat free cream cheese ,...
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  • 2 cups red bell peppers , strips
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup butter , melted
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  • 1/4 teaspoon pepper
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  • 1 cup buttermilk
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  • 1/4 cup hot sauce
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  • 2 quarts canola oil (or peanut oil)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all

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