• 14 Ingredients
  • 1/4 cup shredded 2% cheddar
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  • 4 wedges light Laughing Cow blue...
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  • 1/3 cup celery stalk, minced
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  • 1/4 cup green onion, minced
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  • 1/4 cup carrot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 jalapeño peppers, sliced in h...
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  • 4 oz 1/3 less fat cream cheese
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  • 3 medium scallions, green part o...
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  • 2 oz shredded low fat sharp ched...
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  • 4 oz shredded chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 wooden skewers
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  • Vegetable oil cooking spray
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  • 1 tablespoon cornstarch
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  • 1/3 cup hot sauce, divided
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  • 1 lb chicken tenders, cut into s...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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  • cooking spray (I use my Misto)
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  • 12 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 medium Idaho or Russet potatoes*
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    +
  • cooking spray (I use my Misto)
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    +
  • 12 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1/2 cup buffalo-style hot sauce
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  • 1 (16-oz.) package prebaked Ital...
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  • 2 cups chopped deli-roasted whol...
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  • 1 cup (4 oz.) shredded provolone...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1-1/4 pounds boneless skinless c...
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  • 1-1/2 cups sliced celery
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 1/4 cup hot sauce
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  • 1 1/2 cups dried bread crumbs, s...
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  • 2 tablespoons tomato catsup
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  • 2 tablespoons apple cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup hot sauce (such as Crystal)
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  • 1/4 cup butter, melted
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  • 2 teaspoons Worcestershire sauce
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  • 1/2 teaspoon onion powder
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    +
  • 4 (6-ounce) skinless, boneless c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • cooking spray
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  • 1/4 cup bottled wing sauce (such...
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  • 2 cups green beans, trimmed (abo...
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  • 2 cups (3 x 1/2-inch) carrot sticks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon paprika
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  • 1 1/2 tablespoons olive oil
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  • 2 tablespoons hot sauce
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  • 6 (4-ounce) skinned, boned chick...
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  • 1 large carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 1 1/2 teaspoons vegetable oil
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  • 12 small bone-in chicken thighs...
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  • 1/4 cup hot sauce
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  • 3 tablespoons fat-free margarine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 cup hot sauce (such as Frank...
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  • 3 tablespoons light stick butter...
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  • 1 tablespoon ketchup
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    +
  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 chicken breasts or 1/2 lb. chi...
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  • 1/2 cup fat free wing sauce
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  • 1/2 packet Shake ‘N Bake Extra C...
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  • 4 whole wheat tortillas (8 inch)
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  • Lettuce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 1/2 teaspoons vegetable oil
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    +
  • 8 small chicken thighs (about 1...
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    +
  • 1/4 cup hot sauce
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    +
  • 3 tablespoons fat-free margarine...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/3 cup hot sauce (such as Franks)
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    +
  • 1/2 teaspoon salt
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    +
  • 2 large egg whites, lightly beaten
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 tablespoons buffalo wing sauce...
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  • 8 ounces tofu (firm or extra firm)
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    +
  • 1/2 medium red onion , sliced
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    +
  • blue cheese dressing (optional)
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  • 2 hard rolls (or hoagie rolls)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs
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  • 2 tablespoons buffalo wing sauce
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  • 2 cups soft bread crumbs (about...
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    +
  • 2 tablespoons parsley flakes
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup mozzarella cheese, shredded
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  • 1 pound fresh or frozen pizza or...
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  • 1 teaspoon liquid smoke
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  • 2 tablespoons fresh chives, chopped
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  • 2 reserved chicken breast halves...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups carrots , sticks
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  • 1 tablespoon cornstarch
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  • 8 ounces fat free cream cheese ,...
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    +
  • 2 cups red bell peppers , strips
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    +
  • cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons margarine , melted...
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    +
  • 1 1/2 teaspoons vegetable oil
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    +
  • 1/4 cup hot sauce
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    +
  • blue cheese or ranch dressing, f...
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    +
  • cooking spray
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon worcestershire sauce
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 3 tablespoons cayenne pepper sauce
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    +
  • 1 1/4 lbs ground chicken or grou...
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    +
  • 2 ounces blue cheese , crumbled...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 seedless cucumber , quartered...
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  • 1/2 teaspoon salt
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    +
  • 3 tablespoons cayenne pepper sauce
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  • 1/2 cup sliced celery
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  • 8 cups loosely packed mixed sala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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