• 12 Ingredients
  • oil spray (I used my mister)
    -
    +
  • 1 1/4 lb ground chicken
    -
    +
  • 1/4 cup panko crumbs
    -
    +
  • 1 large egg
    -
    +
  • 2 scallions, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp garlic powder
    -
    +
  • 1/2 tsp paprika
    -
    +
  • 1/2 tsp chili powder (use ground...
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • 6 tbsp whole wheat Italian seaso...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 jalapeño peppers, sliced in h...
    -
    +
  • 4 oz 1/3 less fat cream cheese
    -
    +
  • 3 medium scallions, green part o...
    -
    +
  • 2 oz shredded low fat sharp ched...
    -
    +
  • 4 oz shredded chicken
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.25 oz. box pasta (shells, pen...
    -
    +
  • 1 lb. cooked chicken, cut into b...
    -
    +
  • 2 small bell peppers, red and ye...
    -
    +
  • 1 bunch chopped green onions, di...
    -
    +
  • 2 garlic cloves, roughly chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound boneless chicken breast,...
    -
    +
  • 2 cups buttermilk
    -
    +
  • 1/4 cup fresh pureed blended fru...
    -
    +
  • fresh sprig of thyme
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 16 ounces short, hollow noodles...
    -
    +
  • 1 cup whole or 2% milk, plus mor...
    -
    +
  • 1 cup sour cream, preferably ful...
    -
    +
  • 4 ounces cream cheese, softened
    -
    +
  • 1/2 cup buffalo wing sauce, pref...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 1/3 cup Frank's RedHot Sauce or...
    -
    +
  • 1 pound ground chicken, preferab...
    -
    +
  • 1 large egg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound pasta (I used whole whea...
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 1/2 cups milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat flour
    -
    +
  • 21/2 cups whole wheat panko brea...
    -
    +
  • 4 large egg whites
    -
    +
  • 12 oz chicken tenders
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound ground chicken (or turkey)
    -
    +
  • 1/2 teaspoon celery seed
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 2 ounces blue cheese, crumbled
    -
    +
  • 1/2 cup panko bread crumbs (or o...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
    -
    +
  • 1 lb ground white-meat chicken
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 celery stalk, roughly chopped
    -
    +
  • 1/2 cup panko breadcrumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1-1/2 lb. chicken tenders
    -
    +
  • 1 Tbs. hot pepper sauce (I like...
    -
    +
  • 2-1/2 cups panko (Japanese bread...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup quinoa, rinsed
    -
    +
  • 1 cups water
    -
    +
  • 1 cup chicken, cooked and shredded
    -
    +
  • 1/4 cup hot sauce or to taste
    -
    +
  • 1/4 cup onion, finely diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cooked quinoa
    -
    +
  • 1 cup cooked sweet corn
    -
    +
  • 4 scallions, sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 tablespoons freshly chopped ci...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz cream cheese (from two 8-o...
    -
    +
  • 2 Tbsp Louisiana hot sauce or ot...
    -
    +
  • ⅓ cup crumbled blue cheese (1½ oz)
    -
    +
  • ¼ cup finely chopped celery
    -
    +
  • 1 cup finely chopped cooked chic...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 egg whites
    -
    +
  • 2 tablespoons buffalo wing sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 free range chicken breasts, po...
    -
    +
  • 2 cups panko breadcrumbs
    -
    +
  • 3/4 cup grated parmesan cheese
    -
    +
  • 3/4 cup grated pecorino romano c...
    -
    +
  • 1 tablespoon freshly grated blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1/2 tsp. cayenne pepper (or to t...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 cup plain dry bread crumbs
    -
    +
  • 1 Tbsp. fresh parsley leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1 1/4 cups Italian seasoned dry...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup ranch dressing
    -
    +
  • 1 package McCormick® Original Bu...
    -
    +
  • 1/4 cup plain dry bread crumbs
    -
    +
  • 2 pounds chicken tenders or bone...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2/3 cup(s) reduced-fat sour cream
    -
    +
  • 2 tablespoon(s) light mayonnaise
    -
    +
  • 2 tablespoon(s) cider vinegar
    -
    +
  • 6 tablespoon(s) crumbled blue ch...
    -
    +
  • 1/2 cup(s) all-purpose flour
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. ground meat of your choic...
    -
    +
  • 2 tablespoons of either or a com...
    -
    +
  • 1 tsp. salt
    -
    +
  • 2 tsp. ground black pepper
    -
    +
  • 1 cup grated Parmesan or Romano...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 1/3 cup Frank's RedHot Sauce or...
    -
    +
  • 1 pound ground chicken, preferab...
    -
    +
  • 1 large egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1/4 cup hot sauce
    -
    +
  • 1 1/2 cups dried bread crumbs, s...
    -
    +
  • 2 tablespoons tomato catsup
    -
    +
  • 2 tablespoons apple cider vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all