LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 24 oz boneless skinless chicken...
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  • 1 celery stalk
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  • 1/2 onion, diced
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  • 1 clove garlic
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  • 16 oz fat free low sodium chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 large whole-wheat wraps
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  • 1 8-oz package tempeh
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  • 1/2-3/4 cup Franks Red Hot Buffa...
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  • lettuce or spinach
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  • a few handfuls of crumbled blue...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken breasts, skinles...
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  • ⅓ cup flour
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  • 3 tablespoon cornstarch
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  • ⅛ teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 Mission® Life Balance® Whole W...
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  • 1 cup Mission® Guacamole Flavore...
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  • 1 lb Skinless Boneless chicken B...
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  • 3 tbsp Cayenne Pepper Hot Sauce
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  • Non-Stick Cooking Spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons corn starch
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  • 1/4 cup flour (I used whole wheat)
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  • 1/2 teaspoon garlic powder
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  • pinch of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken tenders
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  • 1 cup shredded romaine lettuce
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons hot pepper sauce,...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 cup finely chopped cooked chic...
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  • 1/4 cup finely chopped celery
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  • 1/4 cup shredded carrot
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  • 1 Tbsp. cayenne pepper sauce
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  • 2 (10-in.) burrito size whole wh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 stick of margarine
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  • 1/4 tsp celery salt
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  • 1/4 tsp red pepper seasoning
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  • 1/4 tsp chili powder
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 can (12.5 ounces) Swanson® Pre...
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  • 3 tablespoons Frank's® RedHot® O...
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  • 1 1/2 cups shredded Cheddar chee...
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  • 8 (8-inch) flour tortillas, warmed
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  • 2 tablespoons vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup cayenne pepper sauce for...
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  • 8 taco shells
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  • 1 cup thinly sliced lettuce
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  • 1/4 cup reduced fat or regular p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 whole wheat flour tortillas
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  • 2 cups fresh baby spinach
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  • 1 large carrot, cut into matchst...
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  • 2 cups shredded chicken
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  • 1/4 cup Frank's Red Hot (or to t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 8 oz. blue cheese dressing
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  • 8 oz. hot wing sauce
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  • 1 lb. boneless chicken breast, c...
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  • 1 celery stalk or green pepper,...
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  • 6-8 flour tortillas, warmed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 24 oz Boneless Skinless chicken...
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  • 1 Celery Stalk
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  • 1/2 Onion (Diced)
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  • 1 Clove Garlic
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  • 16 0z Fat Free chicken Broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons hot pepper sauce
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  • 3 tablespoons white vinegar
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  • 1/4 teaspoon cayenne
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  • 1 pound chicken
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup hot sauce, such as Frank...
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  • 2 cups rotisserie-cooked chicken...
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  • 2 tablespoons sour cream
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  • 2 tablespoons blue cheese
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  • salt & freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 18 Ingredients
  • 1 (15 ounce) can crushed tomatoes
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  • 1 tablespoon smoked paprika (you...
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  • 1 (7 ounce) bag corn chips
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  • 3/4 lb blue cheese , crumbled, r...
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  • 1 (15 ounce) can tomato sauce (i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound chicken tenders
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  • 2 tablespoons hot pepper sauce,...
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  • 1/4 cup crumbled blue cheese
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  • 1 large tomato, diced
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 2 green onions, chopped
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  • 1/4 cup sweet marinated peppers,...
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  • 1 tomato, diced
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  • 1/4 cup pickled jalapenos, chopped
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  • 2 tablespoons olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup cheddar cheese
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  • 1 large onion
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  • 1 cup queso fresco , crumbled
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  • 1 garlic clove , minced
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  • 1 (4 ounce) can diced green chilies
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons hot sauce (I use F...
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  • 4 ounces cream cheese
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  • 1 large boneless skinless chicke...
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  • 2 tablespoons ranch salad dressi...
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  • 2 burrito-size flour tortillas
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 3/4 lb grated manchego cheese or...
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  • 1/4-1/2 cup hot sauce, depending...
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  • 2 vine-ripe tomatoes , seeded an...
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  • 1 large carrot , peeled and fine...
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  • 1 cup chicken stock (eyeball it)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup cayenne pepper sauce , f...
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  • 8 flour tortillas
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  • 1/3 cup celery , chopped
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  • 2 tablespoons fresh cilantro , c...
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  • 1 cup lettuce , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 (10 3/4-ounce) can creamy chic...
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  • Kosher salt and freshly ground b...
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  • Black sesame seeds
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  • 4 sun-dried tomato basil wraps
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  • 1 (32-ounce) package buffalo sty...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 36 Ingredients
  • SaBooGoo, recipe follows
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  • 2 tablespoons minced ginger
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  • 4 tablespoons chopped cilantro
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  • 1/8 teaspoon crushed red pepper...
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  • Salt and freshly ground black pe...
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all