LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canola oil, for frying
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  • 2 lbs. chicken wings, separated...
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  • 8 tbsp. unsalted butter
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  • 1 12-oz. bottle Frank's RedHot O...
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  • Carrots and celery, cut into 3"...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • these spicy chicken nuggets. Dip...
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  • 1/4 cup Fiber One bran cereal (o...
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  • 1 ounce (about 14 crisps) Pringl...
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  • Dash onion powder
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  • Dash garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 24 wings, split and tips removed
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  • 2 tablespoons vegetable oil
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  • salt and pepper as needed
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 hamburger buns
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  • 16 ounce ground turkey
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  • ¼ cup chives
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  • ½ tablespoon pepper
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 pound green beans
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons Frank’s Red Hot Bu...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
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  • 3 tablespoons plain nonfat Greek...
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  • 3/4 teaspoon onion powder, divided
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  • 1/2 teaspoon garlic salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup sweet chili sauce, Mae P...
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  • 1/2 cup Buffalo wing sauce, Fran...
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  • 1/2 cup crumbled blue cheese
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  • Canola oil for deep frying
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  • 1 32-ounce package Tater Tots or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1-1/2 cups quinoa, uncooked
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  • 2 tablespoons Pure Wesson® Canol...
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  • 1 pound boneless skinless chicke...
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  • 1/2 teaspoon garlic salt
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup shredded cooked chicken br...
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  • 1 Tbsp. hot pepper sauce for Buf...
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  • 60 WHEAT THINS Big Snacks
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  • 1/3 cup roasted corn
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  • 1/3 cup black beans, rinsed
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup canned low-sodium chicke...
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  • 1 tablespoon paprika
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 cups shredded chicken
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  • 1 cup celery
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  • 1 cup Franks Red Hot
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  • 1 cup bleu cheese
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  • 1 cup shredded cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 2 Packages, 8 oz Cream Cheese So...
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  • 1 Medium Bottle of Ranch Dressing
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  • 2-3, Large Boneless Skinless Chi...
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  • 12 oz Frank and Teresa's Origina...
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  • 2 Cups Shredded Sharp Cheddar Ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 1/8 oz package(s) Kraft Cream Ch...
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  • 1 1/2 cup(s) cooked chicken fine...
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  • 1/2 cup(s) Kraft Roka Blue Chees...
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  • 1/2 cup(s) Buffalo wing sauce
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  • 2 stalk(s) celery chopped finely
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 whole(s) red bell peppers slic...
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  • 1 whole(s) yellow onion quarter...
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  • 2 tablespoon(s) olive oil
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  • 1 can(s) chopped green chilis
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  • 1/2 teaspoon(s) salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 whole(s) red bell peppers slic...
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  • 1 whole(s) yellow onion quarter...
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    +
  • 2 tablespoon(s) olive oil
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  • 1 can(s) chopped green chilis
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  • 1/2 teaspoon(s) salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons buffalo wing sauce...
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  • 8 ounces tofu (firm or extra firm)
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  • 1/2 medium red onion , sliced
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  • blue cheese dressing (optional)
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  • 2 hard rolls (or hoagie rolls)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 package (8 oz) cream cheese, s...
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  • 2/3 cup chunky blue cheese dressing
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  • 1 to 2 tablespoons Buffalo wing...
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  • Sliced green onions, if desired
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  • 24 Totino’s® Pizza Rolls® frozen...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 5 cloves garlic, chopped
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  • 1 tablespoon ground paprika
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  • 1 tablespoon extra-virgin olive oil
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  • 2 (15 ounce) cans tomato sauce
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  • 1 (15 ounce) can crushed tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 lb ground chicken
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  • 1/4 cup Buffalo wing sauce
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  • 1/2 teaspoon salt
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  • 1 to 3 drops red pepper sauce
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  • 6 burger buns, split
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup Buffalo wing sauce or re...
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  • 1/2 teaspoon black and red peppe...
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  • 4 boneless skinless chicken brea...
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  • 1 tablespoon vegetable oil
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  • 1/4 cup blue cheese dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons chili powder
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  • 1/2 teaspoon salt
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  • 1 (28 ounce) can diced tomatoes...
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  • 2 1/2 lbs boneless skinless chic...
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  • 1 cup carrot , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Reynolds™ Slow Cooker Liners
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  • 2 1/2 lb boneless skinless chick...
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  • 1 large onion, chopped (about 1...
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  • 2 medium stalks celery, sliced (...
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  • 2 medium carrots, chopped (about...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • For the vegetarian balls:
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  • 3 aubergines
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  • 1 cup of quinoa
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  • 4 shallots, chopped
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  • 2 cloves of garlic, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • butter
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  • 1 (12 ounce) can Mexican chili b...
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  • 2 tablespoons anchor bay buffalo...
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  • 1 lb ground beef (optional)
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  • 1 (12 ounce) can dark red kidney...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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  • 2 chicken breasts, cooked and sh...
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  • 1 small onion, chopped
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  • 2 celery ribs, finely chopped
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  • 1 large carrot, grated
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all