• 7 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 20 chicken wings
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 lbs chicken wings, tips discar...
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  • salt and pepper
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  • 6 tbsp (1/3 cup) butter
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  • ½ cup hot sauce, such as Franks...
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  • ½ tsp cayenne pepper (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • For the wings:
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  • 5 pounds chicken wings
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  • 4 tablespoons neutral oil
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  • Salt and pepper
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  • 1 1/2 cups flour (optional)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 ounces mild blue cheese (such...
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  • ¼ cup buttermilk
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  • ¼ cup mayonnaise
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  • ¼ cup sour cream
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 teaspoon salt
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  • 10 chicken wings
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Canola oil, for frying
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  • 2 lbs. chicken wings, separated...
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  • 8 tbsp. unsalted butter
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  • 1 12-oz. bottle Frank's RedHot O...
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  • Carrots and celery, cut into 3"...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 24 chicken wings, separated into...
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  • 1 1⁄2 Tbsp instant flour
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  • ¼ teaspoon salt
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  • ½ teaspoon freshly ground black...
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  • 3-5 cups canola oil for frying
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Tbsp organic salted butter
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  • 5 oz bottle organic hot sauce (s...
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  • ½ tsp your favorite hot sauce
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  • 2½ Tbsp organic distilled vinegar
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  • ½ tsp organic cayenne pepper powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 36 chicken wing segments
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  • 4 tsp vegetable oil
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  • 1 tsp salt
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  • ¾ cup flour
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  • 8 Tbsp (1 stick) butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds chicken wings (18 wings...
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon ground black pepper
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  • 1 teaspoon kosher salt
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  • For the Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 lbs chicken wings (about 12 wi...
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  • 3 Tbsp butter, melted
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  • 4 Tbsp bottled hot pepper sauce...
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  • 1 Tbsp paprika
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 oz chicken-breast tenders
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  • 1 tsp canola oil
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  • 1 tbsp cayenne-pepper sauce
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  • 2-3 celery sticks, cut into 4- o...
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  • 1/4 cup low-fat blue-cheese dres...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup all-purpose flour
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  • 2 teaspoon cayenne pepper
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • these spicy chicken nuggets. Dip...
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  • 1/4 cup Fiber One bran cereal (o...
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  • 1 ounce (about 14 crisps) Pringl...
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  • Dash onion powder
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  • Dash garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp fresh lemon juice
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  • 1 tsp cayenne pepper
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  • 1 tsp garlic powder
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  • salt and freshly ground pepper
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  • Tabasco sauce: 10 to 20 “hits”
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • Peanut oil, for frying
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  • 4 lb. chicken wings (about 40),...
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  • 12 tbsp. margarine
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  • 1 cup hot sauce, preferably Fran...
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  • 1 ⅓ cups chunky blue cheese dres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tbsp each of cumin, paprik...
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  • 1 tbsp ground ginger
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  • 1/2 tbsp cayenne pepper, or to t...
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  • 1 1/2 tsp garlic powder
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  • 1 1/2 tsp onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
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  • 1/2 cup mayonnaise
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  • Juice of 1 lemon
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  • 1 tablespoon white vinegar
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  • 1/4 cup chopped parsley
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds chicken wings, split at...
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  • 1/4 cup cayenne pepper sauce, pr...
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  • 1 tablespoon fresh lemon juice
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  • 3 tablespoons low-sodium chicken...
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  • 3 large ribs celery, cut into st...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
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  • 142.0ml carton of soured cream
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  • 50.0g butter
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  • 2.0 tbsp hot pepper sauce
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  • 100.0g Roquefort , gorgonzola or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil divided
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  • 2 cups celery sticks
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  • 6 tablespoons cornmeal
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  • 2 cups peeled carrot sticks
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  • 2 pounds chicken tenders
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups carrot sticks
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  • 6 tablespoons cornmeal
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  • Spicy Blue Cheese Dip
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  • 2 tablespoons canola oil, divided
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  • 6 tablespoons whole-wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons corn starch
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  • 1/4 cup flour (I used whole wheat)
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    +
  • 1/2 teaspoon garlic powder
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    +
  • pinch of cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound chicken breasts, skinles...
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  • ⅓ cup flour
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  • 3 tablespoon cornstarch
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  • ⅛ teaspoon cayenne pepper
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  • 1 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 20 chicken wings
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all