HF
High fiber
  • 14 Ingredients
  • 1/2 head green cabbage
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  • 1 medium yellow onion
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  • 2 medium carrots
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  • 1 small crown broccoli
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  • 2 inches fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 medium yellow onion, diced
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  • 2 Tbsp olive oil
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  • 1 cup long grain rice
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  • 2 cups chicken broth
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  • one 14 oz. bag frozen broccoli f...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 14.5 oz. box penne pasta
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  • 1 9oz. bag baby spinach
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  • 1 oz. sun dried tomatoes
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  • 3 cups 2% milk
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  • 3 Tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp vegetable oil
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  • 1/2 med yellow onion
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  • 2 cloves garlic
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  • 8 oz. tomato sauce
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  • 1 cup raspberry jam
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium yellow onion
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  • 3 cloves garlic
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  • 1/2 lb. carrots
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  • 1/2 bunch celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium yellow onion
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  • 2 stalks celery
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  • 2 medium carrots
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  • 1 Tbsp minced garlic
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  • 3 lbs. potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 large chicken breasts
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  • 1/2 cup plain yogurt
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  • 1 med lemon, juiced
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  • 2 cloves garlic
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  • 1/2 med yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 2 (28 oz.) cans crushed tomatoes
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  • 1 (6 oz.) can tomato paste
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  • 1 medium yellow onion
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  • 1/2 Tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 large yellow onion
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  • 6 oz. smoked bacon
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  • 1 lb. white beans (navy or grea...
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  • 1/2 cup brown sugar
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  • 1/2 cup molasses
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. ground beef
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  • one 1.25 lb. package mild italia...
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  • 1/2 medium yellow onion
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  • 2 cloves fresh garlic
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  • 6 Tbsp, divided olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp olive oil
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  • 1 med yellow onion
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  • 2 cloves garlic
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  • 2 (15 oz.) cans chick peas, drained
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  • 1 (20 oz.) can tomato sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 2 cloves garlic
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  • 1 medium yellow onion
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  • 1.5 lb. ground beef
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  • 2 cups black beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium yellow onion
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  • 1 Tbsp minced garlic
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  • 1/2 lb. carrots, sliced
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  • 1/2 bunch celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 med yellow onion
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  • 1 rack (2.5 lbs.) pork spare ribs
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  • 18 oz. bbq sauce
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  • 1 cup apple sauce
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  • 1/2 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 jar (40 each) grape leaves
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  • 1 medium yellow onion
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  • 4 cloves garlic
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  • 4 Tbsp olive oil, divided
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  • 1.5 cups long grain rice (uncooked)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 med yellow onion
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  • 3 stalks celery
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  • 4 med carrots
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  • 4 cloves garlic
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  • 2 med smoked ham hocks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 1 small yellow onion
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  • 2 cloves garlic
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  • 1/2 lb. Italian Sausage
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  • 1 (6 oz.) can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 large yellow onion
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  • 2 inches fresh ginger
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  • 2 cloves garlic
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  • 10 oz. fresh baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 1 small yellow onion
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  • 1 clove garlic
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  • 1 cup cottage cheese
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  • 1/4 cup parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 medium eggplants
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  • 1 medium yellow onion
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  • 1 whole bulb fresh garlic
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  • 6 roma tomatoes
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  • 1/4 cup extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp olive oil
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  • 1.25 lbs. sweet Italian Sausage
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  • 1 medium yellow onion
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  • 1/2 lb. carrots
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  • 1/2 bunch celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp olive oil
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  • 1.5 lbs. beef stew meat
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  • 1 medium yellow onion
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  • 2 inches fresh ginger
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  • 1/2 Tbsp minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 large bulb fresh garlic
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  • 1 Tbsp olive oil
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  • 3 medium yellow onions
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  • 2 Tbsp butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3.5 lbs. boneless pork roast (sh...
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  • 1 medium yellow onion
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  • 1 medium bell pepper
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  • 5 cloves fresh garlic
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  • 2 Tbsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 medium yellow onion
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  • 1 tsp minced garlic
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  • 1 medium zucchini
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  • 1 medium yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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