• 8 Ingredients
  • 1 cup whole wheat flour
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  • 2.25 cups bread flour
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  • 1.25 tsp salt
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  • .75 Tbsp yeast
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  • 1/4 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pkg ramen noodles
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  • 1 cup fresh spinach
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  • 3 medium button mushrooms
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  • 2 whole green onions
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  • 1 large egg (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 head garlic
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  • 1/2 Tbsp olive oil
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  • 1 lb. pasta shells
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  • 15 oz. ricotta cheese
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  • 1/4 cup grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 Tbsp all-purpose flour
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  • 2 tsp unsweetened cocoa powder
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  • 2 tsp sugar
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  • 1/4 tsp baking powder
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  • a pinch salt
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 8 oz. fresh mushrooms
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  • 1/2 tsp minced garlic
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  • as needed non-stick spray
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  • 1 (10 oz.) box frozen spinach
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 16 oz. dry fettuccine
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  • 16 oz. frozen broccoli florets
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  • 1 clove garlic
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  • 4 Tbsp butter
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  • 4 Tbsp all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tsp dry active yeast
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  • 1 tsp sugar
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  • 1/2 cup water
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  • 2.5-3 cups flour
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  • 1/2 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 1 lb. (2 cups) red lentils
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  • 1 clove garlic
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  • 1/2 tsp salt
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  • 1/2 tsp turmeric
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  • 1 (15 oz.) can light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 (15 oz.) can black beans**
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  • 1 cup frozen corn kernels
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  • 1/2 small red onion
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  • 1 clove garlic
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  • 1/4 bunch fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 inches fresh ginger
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  • 1/2 cup natural peanut butter
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  • 1/2 cup hoisin sauce
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  • 1/3 cup hot water
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  • 1/2 tsp sriracha hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 14.5 oz. box penne pasta
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  • 1 9oz. bag baby spinach
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  • 1 oz. sun dried tomatoes
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  • 3 cups 2% milk
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  • 3 Tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. lasagna noodles
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  • 15 oz. ricotta
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  • 1 cup shredded mozzarella
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  • 1/4 cup grated parmesan
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  • 1 lg. egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1.5 lbs. sweet potatoes
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  • 1 Tbsp sesame oil
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  • 2 cloves garlic, minced
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  • 2 Tbsp brown sugar
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  • 3 Tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 whole + 1 yolk large eggs
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  • 2 Tbsp white sugar
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  • 4 Tbsp + 1 tsp butter
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  • 1/3 cup semi-sweet chocolate
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  • 2 Tbsp flour, divided
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 (28 oz.) cans crushed tomatoes
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  • 1 (6 oz.) can tomato paste
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  • 1 medium yellow onion
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  • 1/2 Tbsp minced garlic
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • about 4 cups all-purpose flour
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  • 2 tsp salt
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  • 1/4 tsp instant yeast
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  • 1/3 recipe pizza dough (see above)
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  • 1 bunch kale
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 4 Ingredients
  • 2 cups Roasted Poblano and Sweet...
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  • 4 fajita size flour tortillas
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  • one 10 oz. can enchilada sauce
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  • 1 cup shredded cheddar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large cucumbers
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  • 1/4 cup chopped green onion
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  • 2 Tbsp sugar (or honey)
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  • 1/3 cup rice vinegar
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  • 1/2 tsp sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large yellow squash
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  • 1 large zucchini
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  • 1 medium red onion
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  • 1 medium red bell pepper
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  • 1 medium green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 head cauliflower
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  • 2 Tbsp olive oil
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  • 1/4 cup + 2 Tbsp grated parmesan
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  • 1/2 Tbsp minced garlic
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  • 1/2 bunch fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup milk
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  • 1 Tbsp mild vinegar or lemon juice
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  • 2.5 cups all-purpose flour, divided
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  • 4 tsp baking powder
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  • 1/4 tsp baking soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • 1.75 cups all-purpose flour
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  • 1 tsp sugar
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  • 12 Tbsp (1.5 sticks) cold butter...
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  • 1/4 cup cold water
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  • 2 small apples
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsp vegetable oil
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  • 2 Tbsp all-purpose flour
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  • 2 Tbsp chili powder
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  • 2 cups water
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  • 3 oz. tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2.25 cups milk
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  • 2 cups (1/2 lb.) dry macaroni
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  • 1 cup shredded cheddar cheese
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  • 3/4 tsp salt
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  • 1 tsp dijon mustard (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 tortilla (6", 8" or 10" diamet...
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  • 1 large egg
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  • 1/4 cup creamed spinach
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  • 2 Tbsp shredded cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all