• 8 Ingredients
  • 1 cup whole wheat flour
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  • 2.25 cups bread flour
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  • 1.25 tsp salt
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  • .75 Tbsp yeast
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  • 1/4 cup chopped walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 lb. (2 cups) red lentils
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  • 1 clove garlic
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  • 1/2 tsp salt
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  • 1/2 tsp turmeric
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  • 1 (15 oz.) can light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 (28 oz.) cans crushed tomatoes
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  • 1 (6 oz.) can tomato paste
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  • 1 medium yellow onion
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  • 1/2 Tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large cucumbers
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  • 1/4 cup chopped green onion
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  • 2 Tbsp sugar (or honey)
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  • 1/3 cup rice vinegar
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  • 1/2 tsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large yellow squash
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  • 1 large zucchini
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  • 1 medium red onion
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  • 1 medium red bell pepper
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  • 1 medium green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsp vegetable oil
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  • 2 Tbsp all-purpose flour
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  • 2 Tbsp chili powder
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  • 2 cups water
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  • 3 oz. tomato paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 Tbsp chili powder
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  • 1 tsp smoked paprika
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  • 1 tsp cumin
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  • 1/4 tsp cayenne pepper
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  • 1/2 tsp oregano
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pint grape tomatoes
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  • 5 cloves garlic
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  • 1 med. zucchini
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  • 1 med. yellow squash
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  • 1 med. green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 jar (40 each) grape leaves
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  • 1 medium yellow onion
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  • 4 cloves garlic
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  • 4 Tbsp olive oil, divided
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  • 1.5 cups long grain rice (uncooked)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2.5 lbs. red skinned potatoes
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  • 1/4 cup chopped parsley
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  • 2 cloves garlic, minced
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  • 2 Tbsp olive oil
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  • 2 tsp dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 large (about 2.5 lbs.) sweet p...
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  • 2 large poblano peppers
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  • one 14 oz. can black beans
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  • 1 cup frozen corn kernels
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  • 1/4, diced red onion (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium mango
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  • 1 medium cucumber
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  • 1/4 cup rice vinegar
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  • 2 Tbsp white sugar
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    +
  • 1/8 tsp salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 2 medium eggplant
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  • 1/2 bulb roasted garlic
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  • 1 medium lemon
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  • 3 Tbsp tahini
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  • to taste salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 12 oz. bow tie pasta
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  • 2 medium roma tomatoes
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  • 1 medium summer squash
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  • 1 medium zucchini
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  • 1 medium broccoli crown
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp vegetable oil
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    +
  • 1 small onion
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    +
  • 1/2 tsp red pepper flakes
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  • 2 inches fresh ginger
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    +
  • 2 medium mangoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 1 1/8th cup warm water
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    +
  • 1.5 tsp yeast
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    +
  • 1.5 tsp sugar
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    +
  • 1 Tbsp olive oil
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    +
  • 1/2 cup whole wheat flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium onion
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    +
  • 2 cloves garlic
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  • 1 bunch kale
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  • 1 (13.5 oz) can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups all-purpose flour
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    +
  • 1/2 Tbsp salt
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  • 1/4 tsp instant yeast
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  • 2 cups water
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    +
  • 2 Tbsp olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup whole wheat flour
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    +
  • 2.25 cups bread flour
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    +
  • 2 Tbsp brown sugar
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    +
  • 1.25 tsp salt
    -
    +
  • .75 Tbsp instant yeast
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 1 tsp yeast
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    +
  • 1 Tbsp sugar
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    +
  • 3/4 cups warm water
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    +
  • 2 - 2.5 cups flour
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    +
  • 1.5 tsp salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 lbs. russet potatoes
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    +
  • 2 Tbsp. olive oil
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  • 1/4 tsp garlic powder
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  • 1/2 tsp salt
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    +
  • hand full fresh parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 1 large tomato
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  • 1 large cucumber
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  • 1 bunch curly leaf parsley
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    +
  • 4 cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup old fashioned oats
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  • 1 cup water
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    +
  • 1/4 apple, chopped (gala)
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  • 1/2 tsp cinnamon
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    +
  • 2 Tbsp chopped walnuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup cool water
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    +
  • 1/16th tsp yeast
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    +
  • 1 cup bread flour
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    +
  • 1 tsp yeast
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    +
  • 1.25 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup olive oil
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    +
  • 1/4 cup apple cider vinegar
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    +
  • 1 clove garlic
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    +
  • 1.5 Tbsp dijon mustard
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    +
  • 1/4 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all