• 8 Ingredients
  • 1 head garlic
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  • 1/2 Tbsp olive oil
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  • 1 lb. pasta shells
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  • 15 oz. ricotta cheese
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  • 1/4 cup grated parmesan
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • one 10 oz. bag corn tortilla chips
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  • 1 lb. ground beef
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  • 1 can refried beans
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  • 1 packet taco seasoning
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  • one 8oz. bag shredded lettuce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 lbs. beef chuck roast
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  • 3 cups beef broth
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  • 6 oz. tomato paste
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  • 1/4 cup balsamic vinegar
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  • 1 Tbsp brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • about 4 cups all-purpose flour
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  • 2 tsp salt
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  • 1/4 tsp instant yeast
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  • 1/3 recipe pizza dough (see above)
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  • 1 bunch kale
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 14.5 oz. box penne pasta
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  • 1 9oz. bag baby spinach
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    +
  • 1 oz. sun dried tomatoes
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  • 3 cups 2% milk
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  • 3 Tbsp butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large chicken breasts
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  • 1/4 cup balsamic vinegar
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    +
  • 1/2 Tbsp olive oil
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  • 1/4 tsp minced garlic
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    +
  • a pinch salt & pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 7 oz. plain greek yogurt
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  • 1 medium fresh lemon
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    +
  • 1/4 tsp minced garlic
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  • 1/4 tsp dried dill
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  • 1.25 lb. ground turkey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 Tbps olive oil
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  • 1 tsp minced garlic
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    +
  • 1 bunch kale
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    +
  • 1 medium tomato
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    +
  • 2 oz. feta cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lg. (1.25 lbs) chicken breasts
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 Tbsp lemon juice
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    +
  • 1/2 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 lb. ground beef
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    +
  • 1 packet taco seasoning
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    +
  • 1 packet ranch dressing mix
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large yellow squash
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  • 1 large zucchini
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    +
  • 1 medium red onion
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  • 1 medium red bell pepper
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    +
  • 1 medium green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp vegetable oil
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    +
  • 1/2 med yellow onion
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    +
  • 2 cloves garlic
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    +
  • 8 oz. tomato sauce
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    +
  • 1 cup raspberry jam
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 (28 oz.) cans crushed tomatoes
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    +
  • 1 (6 oz.) can tomato paste
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    +
  • 1 medium yellow onion
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    +
  • 1/2 Tbsp minced garlic
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 inches french bread
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  • 1 medium roma tomato
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    +
  • 1 oz. fresh mozzarella
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    +
  • 4-5 large basil leaves
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    +
  • 2 Tbsp balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb. ground beef
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    +
  • 1 medium onion
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    +
  • 4 cloves garlic
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  • 2 medium bell peppers
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    +
  • 1/2 cup red wine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes
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    +
  • 5 cloves garlic
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    +
  • 1 med. zucchini
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    +
  • 1 med. yellow squash
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    +
  • 1 med. green bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1 (28 oz.) can diced or crushed...
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    +
  • 1 (8 oz.) can tomato sauce
    -
    +
  • 2 cloves garlic
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    +
  • 2 Tbsp olive oil
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    +
  • 1/2 Tbsp dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 4 cloves garlic
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    +
  • 1.25 lb. Italian sausage
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    +
  • 1/2 cup red wine (optional)
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    +
  • 3 oz. tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. lean ground beef
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    +
  • 1 can refried beans
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    +
  • 1 can (20 oz.) red enchilada sauce
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    +
  • 10 pack 10" tortillas
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    +
  • 1 packet taco seasoning
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 med yellow onion
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    +
  • 2 cloves garlic
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    +
  • 2 (15 oz.) cans chick peas, drained
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    +
  • 1 (20 oz.) can tomato sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsp vegetable oil
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    +
  • 2 Tbsp all-purpose flour
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    +
  • 2 Tbsp chili powder
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    +
  • 2 cups water
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    +
  • 3 oz. tomato paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. (2 cups) dry black beans
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    +
  • 1 can (15 oz) diced tomatoes
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    +
  • 4 cloves garlic
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    +
  • 1/2 Tbsp cumin
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    +
  • 1 med jalapeno
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 lb. fresh or frozen okra
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    +
  • 1 can (10 oz.) rotel tomatoes (t...
    -
    +
  • 1 can (8 oz.) tomato sauce
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    +
  • 1 cube bouillon
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    +
  • 1 Tbsp butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1/2 med onion
    -
    +
  • 1 clove garlic
    -
    +
  • 1 (28 oz) can crushed tomatoes w...
    -
    +
  • 1 Tbsp chicken base
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 med. onion
    -
    +
  • 3 stalks celery
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    +
  • 2 medium carrots
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    +
  • 3 cloves garlic
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    +
  • 1/4 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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