LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pkg ramen noodles
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  • 1 cup fresh spinach
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  • 3 medium button mushrooms
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  • 2 whole green onions
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  • 1 large egg (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 8 oz. fresh mushrooms
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  • 1/2 tsp minced garlic
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  • as needed non-stick spray
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  • 1 (10 oz.) box frozen spinach
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 head garlic
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  • 1/2 Tbsp olive oil
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  • 1 lb. pasta shells
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  • 15 oz. ricotta cheese
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  • 1/4 cup grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 14.5 oz. box penne pasta
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  • 1 9oz. bag baby spinach
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  • 1 oz. sun dried tomatoes
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  • 3 cups 2% milk
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  • 3 Tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. lasagna noodles
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  • 15 oz. ricotta
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  • 1 cup shredded mozzarella
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  • 1/4 cup grated parmesan
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  • 1 lg. egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 large yellow onion
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  • 2 inches fresh ginger
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  • 2 cloves garlic
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  • 10 oz. fresh baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 7 oz. plain greek yogurt
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  • 1 medium fresh lemon
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  • 1/4 tsp minced garlic
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  • 1/4 tsp dried dill
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  • 1.25 lb. ground turkey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • 1 tortilla (6", 8" or 10" diamet...
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  • 1 large egg
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  • 1/4 cup creamed spinach
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  • 2 Tbsp shredded cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1 lb. ziti or another tubular pasta
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  • 15 oz. ricotta
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  • 1.5 cups (divided) shredded mozz...
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  • 1/2 cup grated parmesan
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  • 1 large egg
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  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp olive oil
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  • 1 small yellow onion
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  • 4 cloves garlic
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  • 1 (28 oz.) can tomato sauce
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  • 1 (28 oz.) can crushed or diced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. frozen chopped spinach
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  • 1 (13.75 oz) can artichoke heart...
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  • 15 oz. ricotta cheese
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  • 2 cups shredded mozzarella
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  • 1/3 cup grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 10 (8 inch) flour tortillas
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  • 1 lb. frozen chopped spinach
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  • 1 small red onion
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  • 1/2 (12 oz.) jar roasted red pep...
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  • 1/3 (9.5 oz) jar kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 4 cloves garlic
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  • 1.25 lb. Italian sausage
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  • 1/2 cup red wine (optional)
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  • 3 oz. tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 round pita pocket
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  • 1 large egg
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    +
  • 1 handful baby spinach
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  • 1/4 medium avocado
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    +
  • to taste sriracha hot sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 cup baby spinach
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  • 1/2 cup hummus
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  • 1/4 cup tzatziki
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  • 4 each dolmas
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  • 1/2 cup mediterranean white bean...
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 medium onion
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    +
  • 2 cloves garlic
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  • 4 medium roma tomatoes
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  • 16 oz. frozen chopped spinach
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 small yellow onion
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    +
  • 1 clove garlic
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  • 1 cup cottage cheese
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    +
  • 1/4 cup parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 2 inches fresh ginger
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    +
  • 4 oz. fresh button mushrooms (op...
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  • 2 cups fresh baby spinach (optio...
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  • 1/2 bunch green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. frozen, cut spinach
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  • 4 Tbsp butter
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  • 1 Tbsp minced garlic
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 12 oz. jumbo shell pasta
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  • 15 oz. part skim ricotta
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    +
  • 4 oz. (1 cup) shredded mozzarella
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  • 1/2 cup basil pesto
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    +
  • 1 large egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 16" pizza dough
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  • 4 Tbsp divided olive oil
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    +
  • 1 tsp chopped garlic
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  • 1/2 tsp dried basil
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    +
  • 1/2 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 14.5 oz. box penne pasta
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    +
  • 1 lb. spicy italian sausage links
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    +
  • 1.5 cups shredded parmesan blend
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  • 1/2 of 9oz. bag baby spinach
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    +
  • 4 Tbsp extra virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp olive oil
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    +
  • 4 cloves garlic
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    +
  • 4 oz. neufchatel cheese
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    +
  • 1/2 cup sour cream
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    +
  • 1/4 cup white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 large egg
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    +
  • 1 small tortilla
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    +
  • 1 tsp chili garlic paste
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    +
  • 1/4 cup shredded cheddar
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    +
  • 1/2 cup fresh spinach
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 8 oz. linguine
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  • 1 Tbsp olive oil
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    +
  • 1 Tbsp butter
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    +
  • 3 cloves garlic, minced
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    +
  • 1 pint grape or cherry tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all