• 10 Ingredients
  • 8 oz. fresh mushrooms
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  • 1/2 tsp minced garlic
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  • as needed non-stick spray
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  • 1 (10 oz.) box frozen spinach
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  • 4 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. lasagna noodles
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  • 15 oz. ricotta
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  • 1 cup shredded mozzarella
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  • 1/4 cup grated parmesan
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  • 1 lg. egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 14.5 oz. box penne pasta
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  • 1 9oz. bag baby spinach
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  • 1 oz. sun dried tomatoes
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  • 3 cups 2% milk
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  • 3 Tbsp butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 thin cut pork chops
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  • 2 Tbsp olive oil
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  • 1/2 cup apricot preserves
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  • 2 Tbsp dijon mustard
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  • 2 Tbsp apple cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz. bow tie pasta
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  • 5 oz. can chunk light tuna in water
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  • 1 medium lemon, juiced
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  • 1/2 cup diced onion (yellow, pur...
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  • 1/2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • about 4 cups all-purpose flour
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  • 2 tsp salt
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  • 1/4 tsp instant yeast
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  • 1/3 recipe pizza dough (see above)
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  • 1 bunch kale
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 large yellow onion
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  • 2 inches fresh ginger
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  • 2 cloves garlic
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  • 10 oz. fresh baby spinach
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 round pita pocket
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  • 1 large egg
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  • 1 handful baby spinach
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  • 1/4 medium avocado
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  • to taste sriracha hot sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbps olive oil
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  • 1 tsp minced garlic
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  • 1 bunch kale
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  • 1 medium tomato
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  • 2 oz. feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large cucumbers
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  • 1/4 cup chopped green onion
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  • 2 Tbsp sugar (or honey)
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  • 1/3 cup rice vinegar
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  • 1/2 tsp sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 bunch kale
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  • 3 Tbsp tahini
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  • 1 Tbsp olive oil
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  • 1 tsp honey
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  • 1/2 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 medium onion
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    +
  • 2 cloves garlic
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  • 1 bunch kale
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    +
  • 1 (13.5 oz) can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium mango
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  • 1 medium cucumber
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  • 1/4 cup rice vinegar
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  • 2 Tbsp white sugar
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    +
  • 1/8 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 bunch asparagus
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  • 1 Tbsp olive oil
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  • 1 clove garlic
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  • 1 med lemon
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  • to taste salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lbs. bone-in chicken thighs
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  • 2 cloves garlic
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  • 1 inch fresh ginger
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  • 1 (18 oz.) jar pineapple jam
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  • 1 (15 oz.) can coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 10 oz. Mexican style chorizo
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  • 1 bunch kale
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  • 4 large eggs
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  • 1 cup milk
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  • 1/4 cup grated parmesan
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1.25 lbs. sweet Italian Sausage
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  • 1 medium yellow onion
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  • 1/2 lb. carrots
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  • 1/2 bunch celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1 small yellow onion
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    +
  • 4 cloves garlic
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  • 1 (28 oz.) can tomato sauce
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  • 1 (28 oz.) can crushed or diced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 lb. frozen chopped spinach
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  • 1 (13.75 oz) can artichoke heart...
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  • 15 oz. ricotta cheese
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  • 2 cups shredded mozzarella
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  • 1/3 cup grated parmesan
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil
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    +
  • 1/4 cup apple cider vinegar
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    +
  • 1 clove garlic
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    +
  • 1.5 Tbsp dijon mustard
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    +
  • 1/4 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch fresh kale
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    +
  • 8 oz. thin spaghetti or bowtie p...
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  • 1/2 onion
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    +
  • 4 cloves garlic
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  • 2 Tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. frozen, cut spinach
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  • 4 Tbsp butter
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    +
  • 1 Tbsp minced garlic
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 cups whole milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1 cup plain yogurt
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  • 1/2 medium cucumber
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    +
  • 1/2 inch fresh ginger
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    +
  • 1/4 tsp coriander
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    +
  • 1/4 tsp cumin
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 bunch fresh kale
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    +
  • 1 tsp chopped garlic
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    +
  • 2 Tbsp olive oil
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    +
  • 1 Tbsp sesame oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 16" pizza dough
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    +
  • 4 Tbsp divided olive oil
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    +
  • 1 tsp chopped garlic
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    +
  • 1/2 tsp dried basil
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    +
  • 1/2 tsp dried oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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