• 8 Ingredients
  • 1 cup whole wheat flour
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  • 2.25 cups bread flour
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  • 1.25 tsp salt
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  • .75 Tbsp yeast
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  • 1/4 cup chopped walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pkg ramen noodles
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  • 1 cup fresh spinach
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  • 3 medium button mushrooms
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  • 2 whole green onions
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  • 1 large egg (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 head garlic
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  • 1/2 Tbsp olive oil
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  • 1 lb. pasta shells
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  • 15 oz. ricotta cheese
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  • 1/4 cup grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 3 lbs. beef chuck roast
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  • 3 cups beef broth
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  • 6 oz. tomato paste
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  • 1/4 cup balsamic vinegar
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  • 1 Tbsp brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups uncooked jasmine rice
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  • 3 cups chicken broth
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  • 1 tsp turmeric
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  • 1/2 Tbsp minced garlic
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  • 1/4 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 large bell peppers
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  • 1 medium red onion
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  • 1 inch fresh ginger
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium yellow onion
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  • 2 stalks celery
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  • 2 medium carrots
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  • 1 Tbsp minced garlic
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  • 3 lbs. potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 8 (4 lbs.) chicken thighs
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  • 1/3 cup honey
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  • 1 Tbsp cider vinegar
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  • 1 Tbsp chili powder
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  • 1/2 Tbsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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Low fat
HF
High fiber
  • 6 Ingredients
  • 1.5 lbs. sweet potatoes
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  • 1 Tbsp sesame oil
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  • 2 cloves garlic, minced
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  • 2 Tbsp brown sugar
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  • 3 Tbsp soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lg. (1.25 lbs) chicken breasts
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  • 1/2 cup plain yogurt
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  • 1 Tbsp minced garlic
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  • 1 Tbsp lemon juice
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  • 1/2 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 4 Ingredients
  • 2 (28 oz.) cans crushed tomatoes
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  • 1 (6 oz.) can tomato paste
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  • 1 medium yellow onion
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  • 1/2 Tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 3 cups uncooked short grain rice...
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  • 2 Tbsp rice vinegar
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  • 2 Tbsp white sugar
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  • 1 tsp salt
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  • 8 oz. imitation crab
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 lb. ground pork
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  • 1 small head green cabbage
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  • 1/2 tsp salt
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  • 2 Tbsp vegetable oil
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  • 1 inch fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large cucumbers
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  • 1/4 cup chopped green onion
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  • 2 Tbsp sugar (or honey)
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  • 1/3 cup rice vinegar
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  • 1/2 tsp sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large yellow squash
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  • 1 large zucchini
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  • 1 medium red onion
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  • 1 medium red bell pepper
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  • 1 medium green bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 1 bottle (750 mL) pink champagne
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  • 1 (3 oz.) box strawberry jello
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  • 3 envelopes Knox gelatin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 large chicken breasts
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  • 1/2 cup plain yogurt
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  • 1 med lemon, juiced
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  • 2 cloves garlic
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  • 1/2 med yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 5 lbs. bone-in pork roast
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  • 2.5 cups root beer
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  • 28 oz. BBQ sauce (divided)
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  • 1 tsp garlic powder
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  • 1 tsp smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 (about 1.5 lbs.) boneless, ski...
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  • 1/3 cup sriracha hot sauce
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  • 1 Tbsp rice vinegar
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  • 1 inch peeled and grated ginger
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 6 inches french bread
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  • 1 medium roma tomato
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  • 1 oz. fresh mozzarella
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  • 4-5 large basil leaves
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  • 2 Tbsp balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 2.25 cups flour
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  • 1 pkg (2.25 tsp) instant or brea...
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  • 1.25 tsp salt
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  • 1 Tbsp cinnamon
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  • 2 Tbsp brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 1.5 cups cooked rice
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  • 1 large egg
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  • 1/2 tsp vanilla extract
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  • 1/2 tsp cinnamon
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  • 1/4 tsp salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large yellow onion
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  • 6 oz. smoked bacon
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  • 1 lb. white beans (navy or grea...
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  • 1/2 cup brown sugar
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  • 1/2 cup molasses
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp vegetable oil
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    +
  • 1/2 tsp minced garlic
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  • 1 inch fresh ginger
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  • 4 oz. mushrooms
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  • 2 medium carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (16 oz.) can chickpeas
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  • 4 to 6 oz. evaporated milk
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  • 1/4 cup unsweetened cocoa powder
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  • 1/4 cup sugar
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  • 1/2 tsp vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all