LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pkg ramen noodles
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  • 1 cup fresh spinach
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  • 3 medium button mushrooms
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  • 2 whole green onions
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    +
  • 1 large egg (optional)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/2 head green cabbage
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    +
  • 1 medium yellow onion
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    +
  • 2 medium carrots
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  • 1 small crown broccoli
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  • 2 inches fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 lb. (2 cups) red lentils
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    +
  • 1 clove garlic
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    +
  • 1/2 tsp salt
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    +
  • 1/2 tsp turmeric
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    +
  • 1 (15 oz.) can light coconut milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium yellow onion
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    +
  • 2 stalks celery
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    +
  • 2 medium carrots
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    +
  • 1 Tbsp minced garlic
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    +
  • 3 lbs. potatoes
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1.5 lbs. sweet potatoes
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    +
  • 1 Tbsp sesame oil
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    +
  • 2 cloves garlic, minced
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  • 2 Tbsp brown sugar
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    +
  • 3 Tbsp soy sauce
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 (28 oz.) cans crushed tomatoes
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    +
  • 1 (6 oz.) can tomato paste
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    +
  • 1 medium yellow onion
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    +
  • 1/2 Tbsp minced garlic
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large cucumbers
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    +
  • 1/4 cup chopped green onion
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    +
  • 2 Tbsp sugar (or honey)
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    +
  • 1/3 cup rice vinegar
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    +
  • 1/2 tsp sesame oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large yellow squash
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    +
  • 1 large zucchini
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    +
  • 1 medium red onion
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    +
  • 1 medium red bell pepper
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    +
  • 1 medium green bell pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 medium yellow onion
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    +
  • 3 cloves garlic
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    +
  • 1/2 lb. carrots
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    +
  • 1/2 bunch celery
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 head cauliflower
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    +
  • 2 Tbsp olive oil
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    +
  • 1/4 cup + 2 Tbsp grated parmesan
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    +
  • 1/2 Tbsp minced garlic
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    +
  • 1/2 bunch fresh parsley
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 Tbsp vegetable oil
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    +
  • 2 Tbsp all-purpose flour
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    +
  • 2 Tbsp chili powder
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    +
  • 2 cups water
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    +
  • 3 oz. tomato paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 Tbsp chili powder
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    +
  • 1 tsp smoked paprika
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    +
  • 1 tsp cumin
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    +
  • 1/4 tsp cayenne pepper
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    +
  • 1/2 tsp oregano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 large yellow onion
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    +
  • 6 oz. smoked bacon
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    +
  • 1 lb. white beans (navy or grea...
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    +
  • 1/2 cup brown sugar
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    +
  • 1/2 cup molasses
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbsp vegetable oil
    -
    +
  • 1/2 tsp minced garlic
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    +
  • 1 inch fresh ginger
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    +
  • 4 oz. mushrooms
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    +
  • 2 medium carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 8 large tortillas (burrito size)
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    +
  • 2 (15 oz) cans refried beans
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    +
  • 1 can sliced jalapenos
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    +
  • 2 cups shredded cheese
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    +
  • 1/2 tsp cumin
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (16 oz.) can chickpeas
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    +
  • 4 to 6 oz. evaporated milk
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    +
  • 1/4 cup unsweetened cocoa powder
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    +
  • 1/4 cup sugar
    -
    +
  • 1/2 tsp vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 (28 oz.) can diced or crushed...
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    +
  • 1 (8 oz.) can tomato sauce
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    +
  • 2 cloves garlic
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    +
  • 2 Tbsp olive oil
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    +
  • 1/2 Tbsp dried oregano
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pint grape tomatoes
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    +
  • 5 cloves garlic
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    +
  • 1 med. zucchini
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    +
  • 1 med. yellow squash
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    +
  • 1 med. green bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups dry red lentils
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    +
  • 2 Tbsp olive oil
    -
    +
  • 1 medium onion
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    +
  • 3 stalks celery
    -
    +
  • 4 cloves garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3-4 large bananas
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    +
  • 2 large eggs
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    +
  • 1/2 cup unsweetened cocoa powder
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    +
  • 1/3 cup brown sugar
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 round pita pocket
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    +
  • 1 large egg
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    +
  • 1 handful baby spinach
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    +
  • 1/4 medium avocado
    -
    +
  • to taste sriracha hot sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs. boneless, skinless chicke...
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    +
  • 2 large eggs
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    +
  • 1/4 cup coconut milk (optional)
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 med yellow onion
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    +
  • 2 cloves garlic
    -
    +
  • 2 (15 oz.) cans chick peas, drained
    -
    +
  • 1 (20 oz.) can tomato sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (15 oz.) can chickpeas
    -
    +
  • 2 Tbsp. olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup tahini
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 medium zucchini
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • to taste salt & pepper
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • 1/4 cup parmesan cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all