HF
High fiber
  • 14 Ingredients
  • 1/2 head green cabbage
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  • 1 medium yellow onion
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  • 2 medium carrots
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  • 1 small crown broccoli
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  • 2 inches fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 large bell peppers
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  • 1 medium red onion
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  • 1 inch fresh ginger
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 2 oz. mozzarella cheese
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  • 1.25 oz. (approx. 16 slices) pep...
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  • 1 large egg
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  • 1/2 cup all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 large chicken breasts
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  • 1/4 cup balsamic vinegar
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  • 1/2 Tbsp olive oil
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  • 1/4 tsp minced garlic
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  • a pinch salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lg. (1.25 lbs) chicken breasts
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  • 1/2 cup plain yogurt
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  • 1 Tbsp minced garlic
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  • 1 Tbsp lemon juice
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  • 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 12 inch pizza crusts
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  • .75 lb. chicken breast
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  • 2 cups shredded mozzarella and c...
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  • 1/2 bottle (1 cup) BBQ sauce
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  • 1/2 small red onion
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 large chicken breasts
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  • 1/2 cup plain yogurt
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  • 1 med lemon, juiced
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  • 2 cloves garlic
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  • 1/2 med yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium yellow onion
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  • 3 cloves garlic
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  • 1/2 lb. carrots
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  • 1/2 bunch celery
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb. boneless chicken breasts
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  • 3 Tbsp vegetable oil (divided)
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  • 3 Tbsp soy sauce (divided)
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  • 3 Tbsp rice wine (divided)
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  • 2 Tbsp corn starch (divided)
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 (about 1.5 lbs.) boneless, ski...
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  • 1/3 cup sriracha hot sauce
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  • 1 Tbsp rice vinegar
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  • 1 inch peeled and grated ginger
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium (1.5 lbs) chicken breasts
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  • 1/4 cup balsamic vinegar
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  • 1 clove garlic
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  • 2 Tbsp olive oil (divided)
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  • to taste salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 lg. chicken breasts
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  • 1 cup mayonnaise
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  • 1/3 cup honey
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  • 1/4 cup mustard (any variety)
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  • 1/4 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs. boneless, skinless chicke...
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  • 2 large eggs
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  • 1/4 cup coconut milk (optional)
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  • 1/2 cup all purpose flour
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  • 1 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1.5 cups long grain jasmine rice
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  • 1 can (1.5 cups) light coconut milk
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  • 3 cloves garlic
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  • 1/2 tsp salt
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  • 2 (about 1 lb. total) chicken br...
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 3 large chicken breasts
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  • 1/2 cup plain yogurt
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  • 1 Tbsp lemon juice
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  • 2 cloves garlic
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  • 1 inch fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb. chicken breast
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  • 1/2 tsp garlic powder
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  • 1/2 tsp cayenne powder
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  • 1/2 tsp cumin
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 large red onion
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  • 2 inches fresh ginger
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  • 1 Tbsp minced garlic
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  • 1/2 Tbsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 Tbsp olive oil
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  • 1/2 med. onion
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  • 3 cloves garlic
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  • 1 lb. mushrooms
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  • 2 Tbsp all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 4 medium-large boneless, skinles...
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  • 8 Tbsp pesto
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  • 4 roma tomatoes, sliced
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  • 8 oz. whole milk mozzarella
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  • to taste salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
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  • 1/4 medium red onion
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  • 2 ribs celery
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  • 1/3 cup light mayonnaise
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  • about 30 dashes hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 3 medium chicken breasts
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  • 1 medium lemon
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  • 1/4 bunch Italian parsley
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  • 3 cloves garlic
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  • 1/2 tsp chicken base
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbsp olive oil
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  • 2 cloves garlic
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  • 1 small yellow onion
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  • 2-3 stalks celery
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  • 1 split skinless, bone-in chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1.25 lbs. (2 lg) chicken breasts
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  • 3 Tbsp butter
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  • 3 cloves garlic
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  • 1 med onion
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  • 1 inch fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 8 oz. linguine
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  • 1 pint cherry or grape tomatoes
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  • 1 can (15 oz.) white beans (cann...
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  • 6 cups (1 bunch) baby spinach
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  • 16 oz. shredded parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 large chicken breast halves
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  • 2 small (3/4 lb.) apples
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  • 1/2 medium red onion
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  • 1/4 cup dried cranberries
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  • 1/3 cup light mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all