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10 Buckwheat Pilaf no null no parsley recipes

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Mushroom And Buckwheat Pilaf

VegetarianTimes
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Cook time: 30 mins

8 Ingredients
1 large sweet onion
2 Tbs. vegetable oil
1/2 lb. large white mushrooms, wiped...
1 cup buckwheat groats
1 3/4 cups vegetable stock
Salt and freshly ground black pepper...
Hot pepper sauce, optional
4 oz. crumbled goat cheese for garnish
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Nutrition by Foodily 88% match
Calories per gram: 0.8
Total fat: High
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Buckwheat And Red Lentil Pilaf

Prevention
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Cook time: 30 mins

13 Ingredients
1/4 cup walnut halves
2 tsps olive oil
4 cloves garlic, minced
1 cup roasted buckwheat groats (kasha)
1/2 cup red lentils
2 cups boiling water
1 cup carrot juice
3/4 tsp ground coriander
3/4 tsp salt
1/2 tsp pepper
1/2 cup raisins
1 granny smith apple, peeled and diced
2 tsps walnut oil or olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Kasha Pilaf

Cookstr
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Cook time: 45 mins

10 Ingredients
11/3 cups kasha ( buckwheat groats)
1 tsp ground sage
¾ cup coarsely chopped walnuts
1 large egg
1 tsp ground thyme
1 large onion , chopped
2 celery stalks, sliced
¾ cup raisins
2 tbsp butter
salt
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Nutrition by Foodily 90% match
Calories per gram: 2.9
Total fat: High
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Buckwheat And Red Lentil Pilaf

Men's Health
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Cook time: 32 mins

13 Ingredients
1/4 cup walnut halves
2 tsps olive oil
4 cloves garlic, minced
1 cup roasted buckwheat groats (kasha)
1/2 cup red lentils
2 cups boiling water
1 cup carrot juice
3/4 tsp ground coriander
3/4 tsp salt
1/2 tsp pepper
1/2 cup raisins
1 granny smith apple, peeled and diced
2 tsps walnut oil or olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Kasha Pilaf

My Recipes
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Cook time: 27 mins

8 Ingredients
1 cup uncooked kasha (buckwheat groats)
1 large egg, lightly beaten
1 Tbsp olive oil
1 1/2 tsps butter
1 1/2 cups chopped onion
1/4 tsp salt
1 (15.75-oz) can fat-free, less-sodiu...
1 Tbsp chopped fresh or 1 tsp dried dill
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Multigrain Pilaf

Cooking Light
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Cook time: 22 mins

11 Ingredients
1 tsp olive oil
1 cup chopped onion
3 garlic cloves, minced
2 1/3 cups organic vegetable broth (s...
1/3 cup uncooked kasha (buckwheat gro...
1/3 cup uncooked pearl barley
1/3 cup uncooked bulgur
1/2 tsp kosher salt
1 bay leaf
1/4 cup chopped pecans, toasted
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Two-grain Pilaf With Gorgonzola Cheese

VegetarianTimes
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Cook time: 26 mins

12 Ingredients
2 Tbs. vegetable oil
1/2 cup uncooked buckwheat groats
1 onion, diced
1/2 cup uncooked quinoa, rinsed
8 oz. sliced mushrooms
2 cups baby carrots
1 cup vegetable stock
1 tsp. garlic powder
1 tsp. herb salt, or to taste
1 tsp. freshly ground black pepper
3/4 cup diced dried apricots
4 oz. crumbled Gorgonzola cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Quinoa Buckwheat Pilaf

Food.com
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Cook time: 40 mins

10 Ingredients
1 carrot , diced (optional)
1 shallot , diced (optional)
1/2 cup quinoa (white or red)
1/2 cup frozen peas (optional)
1/2 cup frozen corn (optional)
1/2 cup buckwheat groats (raw, or cho...
1/4 tsp ground black pepper
1/2 tsp sea salt
2 cups boiling water
1 Tbsp butter (or ghee or Earth Balan...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Buckwheat Pilaf

Food.com
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Cook time: 39 mins

11 Ingredients
3 Tbsps green onions , diced
3 Tbsps toasted sesame oil
1/2 tsp crushed red pepper flakes (to...
1 leaf lime , sliced very thin
1 3/4 cups filtered water or vegetabl...
1 Tbsp cilantro , minced
2 Tbsps soy sauce (to taste)
1 cup buckwheat groats , roasted (kasha)
1 cup red bell pepper , diced
1 Tbsp garlic , minced
3/4 cup carrot , grated
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Mega Multigrain Pilaf

Food.com
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Cook time: 30 mins

16 Ingredients
1/2 cup cooked wild rice
2 stalks celery , chopped
1 bell pepper , color of choice, chopped
1/2 cup cooked quinoa
1/2 cup cooked millet
1/2 cup cooked basmati rice
1/2 cup cooked wheat berries
1 cup dried fruit, of choice chopped...
1 cup slivered almond or nuts, of choice
1 cup fresh herbs of choice , chopped
1/2 cup cooked barley
1 cup cooked beans, of choice
1/2 cup cooked dried kasha (buckwheat...
1 cucumber , quartered & sliced
2 bunches scallions, chopped
1/2 cup cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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