• 11 Ingredients
  • 1 cup raw buckwheat groats (or g...
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  • 4 cups vegetable broth (or 4 cup...
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  • 2-3 cups fresh Italian or Curly...
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  • 2 tomatoes, chopped finely
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  • 1/2 English cucumber, chopped fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup uncooked medium-grain kash...
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  • 2 large egg whites
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  • 1/4 cup water
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  • 1/4 teaspoon salt
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  • 1 (14 1/2-ounce) can vegetable b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 2 portabella mushrooms, sliced
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  • 1 celery stalk, finely chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup dry buckwheat groats (ka...
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  • 1-1/4 cups vegetable broth or stock
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  • 1 Tbsp extra virgin olive oil, p...
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  • 2 medium onions, chopped
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  • 2 cloves garlic, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 2 small sweet onions, chopped
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  • 3 garlic cloves, minced
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  • 3 green onions, chopped
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  • 1 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 carrot , finely chopped
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  • 1 celery stalk, finely chopped
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  • 2 portobello mushrooms, sliced
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  • 1 beet , cooked until tender, c...
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  • 1/3 cup kasha (buckwheat groats)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large sweet onion
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  • 2 Tbs. vegetable oil
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  • 1/2 lb. large white mushrooms, w...
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  • 1 cup buckwheat groats
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  • 1 3/4 cups vegetable stock
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 1/3 cups organic vegetable bro...
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  • 1/3 cup uncooked kasha (buckwhea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbs. vegetable oil
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  • 1/2 cup uncooked buckwheat groats
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  • 1 onion, diced
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  • 1/2 cup uncooked quinoa, rinsed
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  • 8 oz. sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon red wine vinegar
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  • 2 tablespoons salt-free seasonin...
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  • 1 teaspoon chopped fresh marjora...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 clove garlic , finely chopped,...
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  • 10 g vegetable stock cubes, crum...
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  • 1 liter water
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  • 1 cup buckwheat groats , kernels
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup buckwheat groats
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  • 1 medium leek
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  • 2 carrots
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  • 2 rutabagas
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  • salt and pepper
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 100 g buckwheat groats
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  • 1 teaspoon soy sauce
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  • 560 ml milk
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  • 2 tablespoons chopped fresh parsley
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  • 1 medium onion , diced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup roasted whole buckwheat...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon chili powder
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  • 2 scallions , finely chopped (op...
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  • 1/2 cup shredded cheddar cheese...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all