• 9 Ingredients
  • ¼ cup buckwheat groats
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  • 1½ pounds yellow summer squash,...
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  • 2 scallions, thinly sliced
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  • ¼ cup coarsely chopped fresh mint
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  • 1 teaspoon coarsely chopped fres...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 cups lightly packed parsley le...
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  • 1/3 cup plus 2 tablespoons extr...
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  • Salt
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  • 1 1/2 cups buckwheat groats (kasha)
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  • 1/2 pound each of shiitake and o...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 5 cups cooked buckwheat groats
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  • 1 teaspoon salt
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  • 4 cups tomato juice
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  • 1 pinch basil
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  • 1/4 cup scallion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup cooked wild rice
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  • 2 stalks celery , chopped
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  • 1 bell pepper , color of choice,...
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  • 1/2 cup cooked quinoa
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  • 1/2 cup cooked millet
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup roasted whole buckwheat...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon chili powder
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  • 2 scallions , finely chopped (op...
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  • 1/2 cup shredded cheddar cheese...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all