• 9 Ingredients
  • ¼ cup buckwheat groats
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  • 1½ pounds yellow summer squash,...
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  • 2 scallions, thinly sliced
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  • ¼ cup coarsely chopped fresh mint
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  • 1 teaspoon coarsely chopped fres...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup white vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon black peppercorns
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  • 2 cloves garlic, peeled and smashed
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  • several sprigs fresh dill
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups lightly packed parsley le...
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  • 1/3 cup plus 2 tablespoons extr...
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  • Salt
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  • 1 1/2 cups buckwheat groats (kasha)
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  • 1/2 pound each of shiitake and o...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup dried porcini or shiitak...
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  • 1 cup warm water
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  • 2 tablespoons olive oil, divided
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  • 1 onion, chopped
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  • 2 ribs celery, diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/2 cup steel cut oats
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  • 1/2 cup raw buckwheat groats
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  • 1 1/2 cup raw walnut pieces
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  • 3/4 cups raw sunflower seeds, hu...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats (or g...
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  • 4 cups vegetable broth (or 4 cup...
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  • 2-3 cups fresh Italian or Curly...
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  • 2 tomatoes, chopped finely
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  • 1/2 English cucumber, chopped fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1.5 cups almond meal (155 grams)...
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  • 1.5 cups raw buckwheat flour (20...
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  • 1 tsp baking powder
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  • 1/2 tsp kosher salt
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  • 2-3 tbsp chopped fresh herbs (I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 cups water
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  • 1/2 cup coarse kasha (buckwheat...
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  • Salt
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  • 1 1/2 cups bow-tie pasta
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup water
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  • 1/3 cup coarse kasha (whole roas...
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  • 1 pound portabella mushrooms, st...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped red bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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  • 1 cup Raw buckwheat groats (or g...
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  • 3/4 cup uncooked Red Kidney bean...
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  • 2 tsp extra virgin olive oil
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  • 2 large garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 3/4 pounds center-cut top roun...
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  • 4 tablespoons unsalted butter
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  • 5 tablespoons olive oil
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  • 1/2 medium onion, finely chopped...
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  • 1 pound white mushrooms, finely...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 carrot, finely chopped
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  • 2 portabella mushrooms, sliced
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  • 1 celery stalk, finely chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup uncooked medium-grain kash...
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  • 2 large egg whites
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  • 1/4 cup water
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  • 1/4 teaspoon salt
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  • 1 (14 1/2-ounce) can vegetable b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • About 4 teaspoons olive oil + mo...
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  • 1/2 cup finely chopped red onion
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  • 1 cup applesauce (homemade prefe...
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup cooked steel-cut oats (B...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry buckwheat groats (ka...
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  • 1-1/4 cups vegetable broth or stock
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  • 1 Tbsp extra virgin olive oil, p...
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  • 2 medium onions, chopped
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  • 2 cloves garlic, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 2 small sweet onions, chopped
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  • 3 garlic cloves, minced
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  • 3 green onions, chopped
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  • 1 tsp ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 carrot , finely chopped
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  • 1 celery stalk, finely chopped
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  • 2 portobello mushrooms, sliced
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  • 1 beet , cooked until tender, c...
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  • 1/3 cup kasha (buckwheat groats)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup coarsely cracked buckwheat...
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  • 5 large shallots, peeled and qua...
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  • 2 tart-sweet apples such as Gala...
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups Basic Cooked Buckwhea...
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  • 3 cooked artichoke hearts (Not c...
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  • 1/3 of a yellow bell pepper, cut...
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  • 1/3 of a red bell pepper, cut in...
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  • 1/4 cup lightly toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup kasha (roasted buckwheat g...
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  • 1 tablespoon finely chopped garlic
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  • 1 (15-ounce) can chickpeas, rins...
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  • 1/4 teaspoon salt
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  • 2 tablespoons plus 1/2 teaspoon...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Black pepper to taste
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  • 1/3 teaspoon ground cumin
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  • 2 cups dried bowtie pasta
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  • 3 tablespoons plus 1/2 teaspoon...
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  • Salt to taste
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup coarse kasha (roasted buck...
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  • 1 large egg, lightly beaten
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  • 2 cups boiling-hot water
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup walnut halves
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  • 2 teaspoons olive oil
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  • 4 cloves garlic, minced
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  • 1 cup roasted buckwheat groats (...
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  • 1/2 cup red lentils
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 3 garlic cloves, minced
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  • 2 1/3 cups organic vegetable bro...
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  • 1/3 cup uncooked kasha (buckwhea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 1 large savoy cabbage (2 to 3 po...
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  • The Coulis:
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  • 1 large leek, cleaned and chopped
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  • 2 yellow onions, cut into thick...
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  • 1 celery stalk, chopped
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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