• 5 Ingredients
  • 2 cups water
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  • 1 cinnamon stick
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  • 1/2 cup buckwheat groats
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  • 1 cup rolled oats
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  • 2 cups pure apple juice
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup whole rolled oats (certifi...
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  • 1 cup buckwheat (either groats o...
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  • 1/3 cup quinoa (I used 1/6 cup e...
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  • 2 T chia seeds
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  • 3/4 cup raw almonds, coarsely ch...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 1 Ingredients
  • 3 cups of soaked buckwheat groats
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
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  • 12 Ingredients
  • 2 cups raw buckwheat groats, (no...
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  • 1 cup finely grated carrot (~ 2...
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  • 1-1.25 cups non-dairy milk (I us...
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  • 2 tbsp chia seeds
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  • 4-5 tbsp liquid sweetener (use A...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup buckwheat flour (ground...
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  • 1 tbsp buckwheat groats
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  • 1 tbsp chia seeds
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  • 1/2 tsp cinnamon
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  • 1/4 tsp baking powder
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 tbsp chia seeds
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  • 1 – 1.25 cups almond milk (it’s...
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  • 2 small bananas, chopped small
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  • 1/2 tsp pure vanilla extract
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  • two pinches of cinnamon
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup raw buckwheat groats (I...
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  • 3/4 cup almond milk (I used 1 cu...
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  • 2 tbsp chia seeds (no subs)
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  • 1 ripe large banana (mash half,...
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  • 1/4 tsp cinnamon and vanilla ext...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup raw, soaked buckwheat gr...
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  • 3/4 cup almond milk
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  • 1/4 cup raw walnuts
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  • 3 medjool dates
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  • 2 tbsp shredded coconut
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/4 cup non-dairy chocolate chips
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  • 1 large banana
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  • 1 tsp pure vanilla extract
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  • 1 tbsp chia seeds
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 2/3 cup water
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  • 1/3 cup coarse kasha (whole roas...
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  • 1 pound portabella mushrooms, st...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped red bell pe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup buckwheat groats, raw (soa...
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  • 3-4 kiwis, skinned
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  • as much cinnamon hemp milk as li...
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  • 3/4 cup water
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  • 1/4 cup hemp seeds
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  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1.75 cups rolled oats
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  • 1 cup brown rice puff cereal
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  • 1/4 cup sunflower seeds
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  • 1/4 cup buckwheat groats (or any...
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  • 1/4 cup chia seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup raw buckwheat groats (no...
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  • 1/4 cup brown rice flour
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  • 1 tbsp cornstarch
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  • 1 tsp baking powder
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  • 3/4 cup + 2 tbsp almond milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup Nature’s Path Spelt cereal...
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  • 1/4 cup buckwheat groats (soaked...
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  • 1 tbsp chia seeds
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  • 1/2-1 teaspoon (not tbsp like I...
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  • 1.25 cup high-protein non-dairy...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup amaranth flour
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  • 1/3 cup buckwheat whole groats g...
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  • 1/3 cup arrowroot
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  • 2 tablespoon flax meal
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  • 3/4 tsp soda
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup kamut
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  • 1/2 cup buckwheat groats
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  • 1/2 cup pearled barley
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  • 3/4 - 1 1/2 cups tepid water
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  • 1 1/2 tablespoon active dry yeast
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  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup regular oats
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  • 2 tbsp raw buckwheat groats (the...
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  • 1.5-2 tbsp chia seeds
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  • 1 cup non-dairy milk
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  • 1 banana, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 3/4-ounce package dried porcin...
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  • 1 1/2 cups boiling water
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  • 1 1/2 cups raw whole grain buckw...
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  • 1 large egg, lightly beaten to b...
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  • 2 tablespoons vegetable oil, div...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup kasha (buckwheat groats)
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  • 2 tablespoons olive oils
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  • 20 ounces mushrooms, coarsely ch...
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  • 1/2 onion, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 lb. pork shoulder or leftove...
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  • 3 onions
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  • 1/2 lb. buckwheat grits
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  • 8 med. potatoes
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  • Ham hocks can be used and ¾ c....
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup kasha (buckwheat groats)
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    +
  • 2 tablespoons olive oils
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  • 20 ounces mushrooms, coarsely ch...
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  • 1/2 onion, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups Progresso® beef broth (fr...
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  • 1 cup uncooked kasha (roasted bu...
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  • 1/2 pound extra-lean ground beef
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  • 1 medium stalk celery, sliced (1...
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  • 4 medium green onions, sliced (1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons coarse-ground blac...
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  • 2 2/3 tablespoons soy sauce
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  • 1 1/2 tablespoons sugar
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  • 1 tablespoon olive oil
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  • 2 (1/2 lb) beef steak , about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup whole rolled oats (certifi...
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  • 1 cup buckwheat (either groats o...
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  • 1/3 cup quinoa
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  • 2 tbsp chia seeds
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  • 3/4 cup raw almonds, coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all