- 17 Ingredients
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1 cup rice bran
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3/4 cup orange juice
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1 cup + 1 Tbsp unsweetened applesauce
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2 Tbsp coconut oil or canola oil
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1 cup honey (tip: spray your measurin...
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- Nutrition by Foodily 94% match
- Calories per gram: 2.6
- Total fat: Low
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LC
Low carb
- Betty Crocker
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- Cook time:
- 11 Ingredients
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1 lb extra-lean (at least 90%) ground...
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1 small onion, chopped (1/2 cup)
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1 cup uncooked buckwheat kernels or g...
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1 can (14.5 oz) diced tomatoes, undra...
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1 can (4.5 oz) chopped green chiles,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- Betty Crocker
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- Cook time:
- 12 Ingredients
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1/3 cup teriyaki sauce
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1 tsp grated gingerroot or 1/2 tsp gr...
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1 clove garlic, finely chopped
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3/4 lb boneless pork loin, cut into t...
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1/2 cup uncooked buckwheat kernels or...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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HF
High fiber
- Betty Crocker
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- Cook time:
- 15 Ingredients
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1/2 cup boiling water
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1/2 cup uncooked roasted buckwheat ke...
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1/2 cup semisweet chocolate chips
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1/4 cup butter or margarine, softened
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3/4 cup whole wheat flour
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Betty Crocker
-
- Cook time:
- 15 Ingredients
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2 cups water
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1 cup uncooked buckwheat kernels or g...
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1 1/2 cups finely chopped fresh parsley
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1 1/2 cups chopped seeded tomatoes (a...
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1/3 cup chopped onion (about 1 medium)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Betty Crocker
-
- Cook time:
- 11 Ingredients
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1 cup water
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1/2 cup uncooked buckwheat kernels or...
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4 medium green onions, thinly sliced...
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2 medium tomatoes, seeded, coarsely c...
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1 medium unpeeled cucumber, seeded, c...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Betty Crocker
-
- Cook time:
- 7 Ingredients
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2 cups Progresso® beef broth (from 32...
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1 cup uncooked kasha (roasted buckwhe...
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1/2 lb extra-lean ground beef
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1 medium stalk celery, sliced (1/2 cup)
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4 medium green onions, sliced (1/4 cup)
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- Betty Crocker
-
- Cook time:
- 11 Ingredients
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3 Tbsps butter or margarine
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2 medium onions, coarsely chopped (1...
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1 medium red bell pepper, coarsely ch...
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1 cup sliced fresh mushrooms (4 oz)
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1 cup uncooked whole kasha (buckwheat...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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LC
Low carb
- Betty Crocker
-
- Cook time:
- 10 Ingredients
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1 lamb boneless shoulder, 1 1/2 lbs
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1 medium onion, chopped (1/2 cup)
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1 1/4 cups water
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2 Tbsps lemon juice
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2 tsps chopped fresh thyme leaves or...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Betty Crocker
-
- Cook time:
- 11 Ingredients
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1 cup uncooked medium roasted buckwhe...
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1 egg
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2 1/2 cups water
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2 Tbsps butter or margarine
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1 tsp red wine vinegar or cider vinegar
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Cookstr
-
- Cook time:
- 10 Ingredients
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11/3 cups kasha ( buckwheat groats)
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1 tsp ground sage
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¾ cup coarsely chopped walnuts
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1 large egg
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1 tsp ground thyme
- Show all (10)
- Nutrition by Foodily 90% match
- Calories per gram: 2.9
- Total fat: High
- Show all
- Cookstr
-
- Cook time:
- 3 Ingredients
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1 cup (250 mL) kasha or buckwheat g...
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2 cloves garlic , minced
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2 cups (500 mL) vegetable or chicken...
- Nutrition by Foodily 67% match
- Calories per gram: 0.4
- Total fat: Med
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LC
Low carb
- Cookstr
-
- Cook time:
- 11 Ingredients
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1 carrot , finely chopped
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1 celery stalk, finely chopped
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2 portobello mushrooms, sliced
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1 beet , cooked until tender, chopped
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1/3 cup kasha (buckwheat groats) ½ cu...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
- Show all
- Cookstr
-
- Cook time:
- 8 Ingredients
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Kosher (coarse) salt and freshly grou...
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8 ozs bowtie pasta
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1 green bell pepper , stemmed, seede...
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1 large egg
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1 large onion , chopped
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- 5 Ingredients
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1 cup raw buckwheat groats (not kasha)
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1/3 cup agave nectar (or maple syrup)
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2 tsp pure vanilla extract
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1/4 tsp fine grain sea salt
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1/4 tsp ground cinnamon
- Nutrition by Foodily 80% match
- Calories per gram: 2.6
- Total fat: Low
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- 11 Ingredients
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2 cups raw buckwheat groats, (note: t...
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1.25 cups non-dairy Milk (I use vanil...
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2 tbsp chia seeds
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1/4 cup liquid sweetener (use Agave i...
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Pinch of kosher salt
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 11 Ingredients
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1 cup raw buckwheat groats (or grain...
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4 cups vegetable broth (or 4 cups wat...
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2-3 cups fresh Italian or Curly Parsl...
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2 tomatoes, chopped finely
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1/2 English cucumber, chopped finely
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 6 Ingredients
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1/4 cup raw buckwheat groats (I buy t...
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3/4 cup almond milk (I used 1 cup, bu...
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2 tbsp chia seeds (no subs)
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1 ripe large banana (mash half, chop...
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1/4 tsp cinnamon and vanilla extract,...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- 12 Ingredients
-
2 cups raw buckwheat groats, (note: t...
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1 cup finely grated carrot (~ 2 medium)
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1-1.25 cups non-dairy milk (I use van...
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2 tbsp chia seeds
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4-5 tbsp liquid sweetener (use Agave...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- 8 Ingredients
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1/2 cup rolled oats
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1/4 cup non-dairy chocolate chips
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1 large banana
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1 tsp pure vanilla extract
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1 tbsp chia seeds
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- 5 Ingredients
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1 cup Nature’s Path Spelt cereal (or...
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1/4 cup buckwheat groats (soaked over...
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1 tbsp chia seeds
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1/2-1 tsp (not tbsp like I wrote prio...
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1.25 cup high-protein non-dairy milk...
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Med
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- 13 Ingredients
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1.5 cups almond meal (155 gs)*, made...
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1.5 cups raw buckwheat flour (205 gs)...
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1 tsp baking powder
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1/2 tsp kosher salt
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2-3 tbsp chopped fresh herbs (I used...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 10 Ingredients
-
1/2 cup raw buckwheat groats (not kas...
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1/4 cup brown rice flour
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1 tbsp cornstarch
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1 tsp baking powder
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3/4 cup + 2 tbsp almond milk
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- 8 Ingredients
-
1/4 cup regular oats
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2 tbsp raw buckwheat groats (the ‘cru...
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1.5-2 tbsp chia seeds
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1 cup non-dairy milk
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1 banana, chopped
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 17 Ingredients
-
1/2 cup uncooked spelt berries (or wh...
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1 cup Raw buckwheat groats (or grain...
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3/4 cup uncooked Red Kidney beans (or...
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2 tsp extra virgin olive oil
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2 large garlic cloves, minced
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
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