• 5 Ingredients
  • 2 cups water
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  • 1 cinnamon stick
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  • 1/2 cup buckwheat groats
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  • 1 cup rolled oats
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  • 2 cups pure apple juice
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups raw buckwheat groats, soa...
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  • 1 cup almond milk
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  • 1/4 cup maple syrup
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  • 1 teaspoon cinnamon
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  • 1 vanilla bean, seeds scraped ou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup raw buckwheat groats (or g...
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  • 4 cups vegetable broth (or 4 cup...
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  • 2-3 cups fresh Italian or Curly...
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  • 2 tomatoes, chopped finely
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  • 1/2 English cucumber, chopped fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup raw buckwheat groats, grou...
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  • 1/2 cup brown rice flour
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  • 2 tablespoons arrowroot powder
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  • 2 teaspoons baking powder
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    +
  • 1/4 teaspoon fine grain sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup raw buckwheat groats, soaked
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  • 1 medium/large banana, peeled an...
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  • scant 1/2 cup almond milk
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    +
  • 2 tablespoons raw cacao powder o...
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    +
  • 1/2 teaspoon pure vanilla extract
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup raw buckwheat groats (not...
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  • 1/3 cup agave nectar (or maple s...
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  • 2 tsp pure vanilla extract
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    +
  • 1/4 tsp fine grain sea salt
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    +
  • 1/4 tsp ground cinnamon
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup rolled oats
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    +
  • 1/4 cup non-dairy chocolate chips
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    +
  • 1 large banana
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    +
  • 1 tsp pure vanilla extract
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    +
  • 1 tbsp chia seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons coconut oil (melt...
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  • 3 tablespoons blackstrap molasses
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    +
  • 2 tablespoons almond milk
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 1/2 tablespoon ground flax
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup raw buckwheat groats (no...
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    +
  • 1/4 cup brown rice flour
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    +
  • 1 tbsp cornstarch
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    +
  • 1 tsp baking powder
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    +
  • 3/4 cup + 2 tbsp almond milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup amaranth flour
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    +
  • 1/3 cup buckwheat whole groats g...
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    +
  • 1/3 cup arrowroot
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    +
  • 2 tablespoon flax meal
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    +
  • 3/4 tsp soda
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup kamut
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    +
  • 1/2 cup buckwheat groats
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    +
  • 1/2 cup pearled barley
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    +
  • 3/4 - 1 1/2 cups tepid water
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    +
  • 1 1/2 tablespoon active dry yeast
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup sprouted garbanzo bean f...
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  • 1/2 cup whole buckwheat groats (...
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    +
  • 1/4 tsp sea salt
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    +
  • 1 tsp xylitol
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    +
  • 1 cup + 1/3 cup water
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large sweet apple, peeled, cor...
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    +
  • 2 tsp cinnamon
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    +
  • 2 Tbsp Sucanat (or brown sugar)
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    +
  • 1/3 cup mashed banana (1 medium...
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup regular oats
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    +
  • 2 tbsp raw buckwheat groats (the...
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    +
  • 1.5-2 tbsp chia seeds
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    +
  • 1 cup non-dairy milk
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    +
  • 1 banana, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 2 small sweet onions, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 3 green onions, chopped
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    +
  • 1 tsp ground cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 3/4-ounce package dried porcin...
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  • 1 1/2 cups boiling water
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    +
  • 1 1/2 cups raw whole grain buckw...
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    +
  • 1 large egg, lightly beaten to b...
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    +
  • 2 tablespoons vegetable oil, div...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 dash salt
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    +
  • 2/3 cup water or milk
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    +
  • artificial sweetener (optional)
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    +
  • 2 tablespoons dried kasha
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 tablespoons salt-free seasonin...
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    +
  • 1 teaspoon chopped fresh marjora...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon anise seed
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    +
  • 1/3 cup buckwheat groats
    -
    +
  • 1 1/2 cups bread flour
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    +
  • 1 cup whole wheat flour
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    +
  • 1/2 cup bread flour
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons brown rice
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    +
  • 1/4 cup rolled oat
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    +
  • 4 tablespoons quinoa
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    +
  • 1 tablespoon vanilla extract
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    +
  • 1 cup apple , diced
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 3/4 cup of natural unrefined sugar
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    +
  • 1 teaspoon baking powder (non al...
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    +
  • 3/4 cup canola oil
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    +
  • 6-8 dried apricots, diced
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    +
  • 1/4-1/2 cup raisins
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups millet
    -
    +
  • 2 cups buckwheat groats
    -
    +
  • 1 cup flax seed
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    +
  • 2 cups rye meal
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    +
  • 10 cups oats
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 cup rolled barley
    -
    +
  • 1/2 cup unsweetened applesauce o...
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    +
  • 1 cup buckwheat groats , puffs
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    +
  • 1 cup rolled wheat flakes
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups fresh sliced mushrooms
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    +
  • 1 cup whole corn kernels, blanched
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    +
  • 4 tablespoons butter
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    +
  • 2 cups milk
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    +
  • 5 russet potatoes, peeled and cu...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 1/2-4 lbs of natural buckwheat...
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    +
  • 1 1/2 cups canola oil
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    +
  • 16 ounces honey
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    +
  • 16 ounces molasses
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    +
  • apricot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all