• 9 Ingredients
  • ¼ cup buckwheat groats
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  • 1½ pounds yellow summer squash,...
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  • 2 scallions, thinly sliced
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  • ¼ cup coarsely chopped fresh mint
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  • 1 teaspoon coarsely chopped fres...
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup white vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon black peppercorns
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  • 2 cloves garlic, peeled and smashed
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  • several sprigs fresh dill
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1¼ cups kasha
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  • 1 egg, lightly beaten
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  • 3 cups chicken stock
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  • kosher salt, to taste
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  • 1 lb. farfalle pasta
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups raw buckwheat groats, (no...
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  • 1.25 cups non-dairy Milk (I use...
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  • 2 tbsp chia seeds
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  • 1/4 cup liquid sweetener (use Ag...
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  • Pinch of kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1.5 cups almond meal (155 grams)...
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  • 1.5 cups raw buckwheat flour (20...
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  • 1 tsp baking powder
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  • 1/2 tsp kosher salt
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  • 2-3 tbsp chopped fresh herbs (I...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 120 grams buckwheat groats
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  • 1/2 cup coconut oil, melted
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  • 1/2 cup honey
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  • 1 teaspoon fresh grated ginger (...
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  • 150 grams almond flour
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  • Nutrition 86% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup raw buckwheat groats (or g...
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  • 4 cups vegetable broth (or 4 cup...
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  • 2-3 cups fresh Italian or Curly...
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  • 2 tomatoes, chopped finely
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  • 1/2 English cucumber, chopped fi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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  • 1 cup Raw buckwheat groats (or g...
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  • 3/4 cup uncooked Red Kidney bean...
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  • 2 tsp extra virgin olive oil
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  • 2 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • About 4 teaspoons olive oil + mo...
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  • 1/2 cup finely chopped red onion
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  • 1 cup applesauce (homemade prefe...
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup cooked steel-cut oats (B...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 2 small sweet onions, chopped
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  • 3 garlic cloves, minced
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  • 3 green onions, chopped
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  • 1 tsp ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup coarsely cracked buckwheat...
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  • 5 large shallots, peeled and qua...
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  • 2 tart-sweet apples such as Gala...
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 1/3 cups organic vegetable bro...
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  • 1/3 cup uncooked kasha (buckwhea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup golden raisin
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  • 6 tablespoons melted butter
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  • 1/2 cup dried apricot, chopped
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  • 6 eggs , beaten
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  • 1/2 cup dark raisin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all