• 5 Ingredients
  • 2 cups water
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  • 1 cinnamon stick
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  • 1/2 cup buckwheat groats
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  • 1 cup rolled oats
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  • 2 cups pure apple juice
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 3 cups buckwheat groats, soaked...
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  • 1 1/2 cups pumpkin seeds
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  • 1 1/2 cups sunflower seeds
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  • 1 1/2 cups almonds
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  • 3 crisp apples
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 cups lightly packed parsley le...
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  • 1/3 cup plus 2 tablespoons extr...
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  • Salt
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  • 1 1/2 cups buckwheat groats (kasha)
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  • 1/2 pound each of shiitake and o...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup whole rolled oats (certifi...
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  • 1 cup buckwheat (either groats o...
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  • 1/3 cup quinoa (I used 1/6 cup e...
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  • 2 T chia seeds
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  • 3/4 cup raw almonds, coarsely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1.5 cups raw buckwheat groats (n...
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  • Leftover almond pulp (I had abou...
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  • 1/2 cup raw sunflower seeds
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  • 2 tsp cinnamon
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  • 1/2 tsp fine grain sea salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup raw pecan halves
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  • 1/4 cup buckwheat groats
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  • 1/4 cup rolled oats
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  • 1/2 cup chopped dates
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 tbsp chia seeds
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  • 1 – 1.25 cups almond milk (it’s...
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  • 2 small bananas, chopped small
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  • 1/2 tsp pure vanilla extract
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  • two pinches of cinnamon
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1/2 cup steel cut oats
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  • 1/2 cup raw buckwheat groats
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  • 1 1/2 cup raw walnut pieces
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  • 3/4 cups raw sunflower seeds, hu...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup raw buckwheat groats, soaked
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  • 1 medium/large banana, peeled an...
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  • scant 1/2 cup almond milk
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  • 2 tablespoons raw cacao powder o...
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  • 1/2 teaspoon pure vanilla extract
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup raw, soaked buckwheat gr...
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  • 3/4 cup almond milk
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  • 1/4 cup raw walnuts
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  • 3 medjool dates
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  • 2 tbsp shredded coconut
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 1/4 cup non-dairy chocolate chips
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  • 1 large banana
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  • 1 tsp pure vanilla extract
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  • 1 tbsp chia seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup buckwheat groats, raw (soa...
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  • 3-4 kiwis, skinned
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  • as much cinnamon hemp milk as li...
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  • 3/4 cup water
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  • 1/4 cup hemp seeds
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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  • 1 cup Raw buckwheat groats (or g...
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  • 3/4 cup uncooked Red Kidney bean...
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  • 2 tsp extra virgin olive oil
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  • 2 large garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup chia seeds
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  • 1/2 cup raw sunflower seeds*
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  • 1/2 cup raw pumpkin seeds
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  • 1/2 cup gluten-free rolled oats,...
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  • 1/4 cup raw buckwheat groats, gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup amaranth flour
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  • 1/3 cup buckwheat whole groats g...
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  • 1/3 cup arrowroot
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  • 2 tablespoon flax meal
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  • 3/4 tsp soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1/2 cup kamut
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  • 1/2 cup buckwheat groats
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  • 1/2 cup pearled barley
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  • 3/4 - 1 1/2 cups tepid water
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  • 1 1/2 tablespoon active dry yeast
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup sprouted garbanzo bean f...
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  • 1/2 cup whole buckwheat groats (...
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  • 1/4 tsp sea salt
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  • 1 tsp xylitol
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  • 1 cup + 1/3 cup water
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (215g) rolled oats
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  • 1/2 cup (95g) raw buckwheat groats
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  • 1/2 cup (65g) raw walnuts, chopped
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  • 1/2 cup (50g) unsweetened shredd...
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  • 1/4 cup (40g) raisins
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup regular oats
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  • 2 tbsp raw buckwheat groats (the...
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  • 1.5-2 tbsp chia seeds
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  • 1 cup non-dairy milk
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  • 1 banana, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • About 4 teaspoons olive oil + mo...
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  • 1/2 cup finely chopped red onion
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  • 1 cup applesauce (homemade prefe...
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup cooked steel-cut oats (B...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup dry buckwheat groats (ka...
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  • 1-1/4 cups vegetable broth or stock
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  • 1 Tbsp extra virgin olive oil, p...
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  • 2 medium onions, chopped
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  • 2 cloves garlic, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 2 small sweet onions, chopped
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  • 3 garlic cloves, minced
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  • 3 green onions, chopped
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  • 1 tsp ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups Basic Cooked Buckwhea...
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  • 3 cooked artichoke hearts (Not c...
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  • 1/3 of a yellow bell pepper, cut...
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  • 1/3 of a red bell pepper, cut in...
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  • 1/4 cup lightly toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 cups water
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  • 3 medium (7-inch) zucchini, halv...
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  • 1 tablespoon LAND O LAKES® Butter
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  • 1 medium (1/2 cup) onion, finely...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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