• 17 Ingredients
  • 1 large romanesco (about 1 1/2 l...
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  • 2 leeks
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  • 3 Tbsp. extra virgin olive oil
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  • 1/4 tsp. fresh grated nutmeg
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  • 1 tsp. Dried Italian Herbs
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup buckwheat groats
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  • 1/3 cup quinoa
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  • 1/2 cup amaranth
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  • 1 tablespoon lemon juice
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  • 2 tablespoons ghee
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup buckwheat groats
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  • 1½ pounds yellow summer squash,...
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  • 2 scallions, thinly sliced
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  • ¼ cup coarsely chopped fresh mint
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  • 1 teaspoon coarsely chopped fres...
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup white vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon black peppercorns
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  • 2 cloves garlic, peeled and smashed
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  • several sprigs fresh dill
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups raw buckwheat groats, soa...
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  • 1 cup almond milk
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  • 1/4 cup maple syrup
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  • 1 teaspoon cinnamon
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  • 1 vanilla bean, seeds scraped ou...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups buckwheat groats, soaked...
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  • 1 1/2 cups pumpkin seeds
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  • 1 1/2 cups sunflower seeds
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  • 1 1/2 cups almonds
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  • 3 crisp apples
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp grape seed oil
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  • 1 1/2 cups small diced onions
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  • 1 1/2 cups buckwheat groats, pic...
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  • 2 cups chopped mushrooms, diced...
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  • 1/2 tsp sea salt or more to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup dried porcini or shiitak...
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  • 1 cup warm water
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  • 2 tablespoons olive oil, divided
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  • 1 onion, chopped
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  • 2 ribs celery, diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 tbsp chia seeds
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  • 1 – 1.25 cups almond milk (it’s...
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  • 2 small bananas, chopped small
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  • 1/2 tsp pure vanilla extract
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  • two pinches of cinnamon
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup raw almonds
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  • 1 cup raw cashews
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  • 1 cup raw walnuts
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  • 1/3 cup buckwheat groats
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  • 1/3 cup puffed quinoa
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 14 Ingredients
  • 120 grams buckwheat groats
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  • 1/2 cup coconut oil, melted
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  • 1/2 cup honey
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  • 1 teaspoon fresh grated ginger (...
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  • 150 grams almond flour
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup raw buckwheat groats, soaked
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  • 1 medium/large banana, peeled an...
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  • scant 1/2 cup almond milk
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  • 2 tablespoons raw cacao powder o...
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  • 1/2 teaspoon pure vanilla extract
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup buckwheat flour (ground...
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  • 2 tbsp raw buckwheat grouts
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  • 2 tbsp chia seeds
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  • 2 tbsp flax + 1/3 cup warm water...
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  • 1 mashed super ripe banana
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tsp cumin seeds
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  • 1 heaped tsp coriander seeds
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  • ¼ tsp fennel seeds
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  • 2 tbsp olive oil
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  • 1 onion, finely sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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  • 1 cup Raw buckwheat groats (or g...
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  • 3/4 cup uncooked Red Kidney bean...
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  • 2 tsp extra virgin olive oil
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  • 2 large garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • 1 garlic clove, minced
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  • 1 large egg
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  • 1 1/2 cups buckwheat groats (als...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 3 cups of soaked buckwheat groats
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 cups raw buckwheat groats, (no...
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  • 1 cup finely grated carrot (~ 2...
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  • 1-1.25 cups non-dairy milk (I us...
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  • 2 tbsp chia seeds
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  • 4-5 tbsp liquid sweetener (use A...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup buckwheat flour (ground...
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  • 1 tbsp buckwheat groats
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  • 1 tbsp chia seeds
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  • 1/2 tsp cinnamon
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  • 1/4 tsp baking powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup raw buckwheat groats (not...
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  • 1/3 cup agave nectar (or maple s...
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  • 2 tsp pure vanilla extract
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  • 1/4 tsp fine grain sea salt
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  • 1/4 tsp ground cinnamon
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup buckwheat groats, raw (soa...
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  • 3-4 kiwis, skinned
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  • as much cinnamon hemp milk as li...
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  • 3/4 cup water
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  • 1/4 cup hemp seeds
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup raw, soaked buckwheat gr...
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  • 3/4 cup almond milk
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  • 1/4 cup raw walnuts
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  • 3 medjool dates
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  • 2 tbsp shredded coconut
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups raw buckwheat groats (not...
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  • 2 cups + ½ cup pitted Medjool da...
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  • 2 tablespoons + 1 teaspoon agave...
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  • ¼ cup water
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  • 2 tablespoons ground cinnamon
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 11/3 cups kasha ( buckwheat gro...
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  • 1 tsp ground sage
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  • ¾ cup coarsely chopped walnuts
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  • 1 large egg
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  • 1 tsp ground thyme
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup coarsely cracked buckwheat...
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  • 5 large shallots, peeled and qua...
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  • 2 tart-sweet apples such as Gala...
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all