• 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups raw buckwheat groats, soa...
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  • 1 cup almond milk
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  • 1/4 cup maple syrup
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  • 1 teaspoon cinnamon
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  • 1 vanilla bean, seeds scraped ou...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup buckwheat flour (ground...
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  • 2 tbsp raw buckwheat grouts
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  • 2 tbsp chia seeds
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  • 2 tbsp flax + 1/3 cup warm water...
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  • 1 mashed super ripe banana
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1.5 cups almond meal (155 grams)...
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  • 1.5 cups raw buckwheat flour (20...
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  • 1 tsp baking powder
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  • 1/2 tsp kosher salt
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  • 2-3 tbsp chopped fresh herbs (I...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons coconut oil (melt...
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  • 3 tablespoons blackstrap molasses
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  • 2 tablespoons almond milk
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  • 2 tablespoons pure maple syrup
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  • 1/2 tablespoon ground flax
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 1.75 cups rolled oats
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  • 1 cup brown rice puff cereal
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  • 1/4 cup sunflower seeds
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  • 1/4 cup buckwheat groats (or any...
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  • 1/4 cup chia seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup amaranth flour
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  • 1/3 cup buckwheat whole groats g...
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  • 1/3 cup arrowroot
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  • 2 tablespoon flax meal
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  • 3/4 tsp soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup kamut
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  • 1/2 cup buckwheat groats
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  • 1/2 cup pearled barley
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  • 3/4 - 1 1/2 cups tepid water
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  • 1 1/2 tablespoon active dry yeast
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 large sweet apple, peeled, cor...
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  • 2 tsp cinnamon
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  • 2 Tbsp Sucanat (or brown sugar)
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  • 1/3 cup mashed banana (1 medium...
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  • 1/2 cup unsweetened applesauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup dry buckwheat groats (ka...
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  • 1-1/4 cups vegetable broth or stock
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  • 1 Tbsp extra virgin olive oil, p...
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  • 2 medium onions, chopped
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  • 2 cloves garlic, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups millet
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  • 2 cups buckwheat groats
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  • 1 cup flax seed
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  • 2 cups rye meal
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  • 10 cups oats
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all