LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup kamut
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  • 1/2 cup buckwheat groats
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  • 1/2 cup pearled barley
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  • 3/4 - 1 1/2 cups tepid water
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  • 1 1/2 tablespoon active dry yeast
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  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 34 Ingredients
  • 1 large savoy cabbage (2 to 3 po...
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  • The Coulis:
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  • 1 large leek, cleaned and chopped
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  • 2 yellow onions, cut into thick...
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  • 1 celery stalk, chopped
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  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 carrot , diced (optional)
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  • 1 shallot , diced (optional)
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  • 1/2 cup quinoa (white or red)
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  • 1/2 cup frozen peas (optional)
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  • 1/2 cup frozen corn (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup buckwheat groats
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  • 1/2 teaspoon ground mace
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  • syrup
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  • 1/4 cup cornmeal
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  • 1/2 teaspoon sage
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  • Nutrition 88% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons butter
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  • 2 carrots, finely chopped
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  • 1/2 cup kasha (toasted buckwheat...
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  • 1 1/2 tablespoons all-purpose flour
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  • 2 cups minced onion
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups fresh sliced mushrooms
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  • 1 cup whole corn kernels, blanched
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  • 4 tablespoons butter
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  • 2 cups milk
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  • 5 russet potatoes, peeled and cu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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