• 5 Ingredients
  • 2 cups water
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  • 1 cinnamon stick
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  • 1/2 cup buckwheat groats
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  • 1 cup rolled oats
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  • 2 cups pure apple juice
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups buckwheat groats, soaked...
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  • 1 1/2 cups pumpkin seeds
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  • 1 1/2 cups sunflower seeds
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  • 1 1/2 cups almonds
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  • 3 crisp apples
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups raw buckwheat groats, soa...
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  • 1 cup almond milk
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  • 1/4 cup maple syrup
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  • 1 teaspoon cinnamon
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  • 1 vanilla bean, seeds scraped ou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup buckwheat groats
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  • 1/3 cup quinoa
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  • 1/2 cup amaranth
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  • 1 tablespoon lemon juice
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  • 2 tablespoons ghee
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup buckwheat flour (ground...
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  • 2 tbsp raw buckwheat grouts
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  • 2 tbsp chia seeds
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  • 2 tbsp flax + 1/3 cup warm water...
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  • 1 mashed super ripe banana
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 cup whole rolled oats (certifi...
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  • 1 cup buckwheat (either groats o...
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  • 1/3 cup quinoa (I used 1/6 cup e...
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  • 2 T chia seeds
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  • 3/4 cup raw almonds, coarsely ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups raw buckwheat groats, (no...
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  • 1.25 cups non-dairy Milk (I use...
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  • 2 tbsp chia seeds
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  • 1/4 cup liquid sweetener (use Ag...
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  • Pinch of kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup gluten-free rolled oats
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  • 1/2 cup raw buckwheat groats*, g...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup shredded unsweetened coc...
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  • 3 tbsp chia seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup raw pecan halves
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  • 1/4 cup buckwheat groats
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  • 1/4 cup rolled oats
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  • 1/2 cup chopped dates
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1.5 cups raw buckwheat groats (n...
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  • Leftover almond pulp (I had abou...
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  • 1/2 cup raw sunflower seeds
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  • 2 tsp cinnamon
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  • 1/2 tsp fine grain sea salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup raw buckwheat groats, grou...
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  • 1/2 cup brown rice flour
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  • 2 tablespoons arrowroot powder
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon fine grain sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 tbsp chia seeds
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  • 1 – 1.25 cups almond milk (it’s...
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  • 2 small bananas, chopped small
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  • 1/2 tsp pure vanilla extract
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  • two pinches of cinnamon
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup raw almonds
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  • 1 cup raw cashews
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  • 1 cup raw walnuts
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    +
  • 1/3 cup buckwheat groats
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  • 1/3 cup puffed quinoa
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup raw buckwheat groats, soaked
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  • 1 medium/large banana, peeled an...
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  • scant 1/2 cup almond milk
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  • 2 tablespoons raw cacao powder o...
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  • 1/2 teaspoon pure vanilla extract
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 120 grams buckwheat groats
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  • 1/2 cup coconut oil, melted
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  • 1/2 cup honey
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  • 1 teaspoon fresh grated ginger (...
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  • 150 grams almond flour
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup buckwheat flour (ground...
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  • 1 tbsp buckwheat groats
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  • 1 tbsp chia seeds
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  • 1/2 tsp cinnamon
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  • 1/4 tsp baking powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups raw buckwheat groats, (no...
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  • 1 cup finely grated carrot (~ 2...
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  • 1-1.25 cups non-dairy milk (I us...
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  • 2 tbsp chia seeds
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  • 4-5 tbsp liquid sweetener (use A...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (215g) rolled oats
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  • 1/2 cup (95g) raw buckwheat groats
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  • 1/2 cup (65g) raw walnuts, chopped
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  • 1/2 cup (50g) unsweetened shredd...
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  • 1/4 cup (40g) raisins
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons coconut oil (melt...
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  • 3 tablespoons blackstrap molasses
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  • 2 tablespoons almond milk
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  • 2 tablespoons pure maple syrup
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  • 1/2 tablespoon ground flax
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup raw buckwheat groats (not...
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  • 1/3 cup agave nectar (or maple s...
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    +
  • 2 tsp pure vanilla extract
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  • 1/4 tsp fine grain sea salt
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  • 1/4 tsp ground cinnamon
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup buckwheat groats, raw (soa...
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  • 3-4 kiwis, skinned
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  • as much cinnamon hemp milk as li...
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  • 3/4 cup water
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  • 1/4 cup hemp seeds
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup raw buckwheat groats (I...
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  • 3/4 cup almond milk (I used 1 cu...
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    +
  • 2 tbsp chia seeds (no subs)
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  • 1 ripe large banana (mash half,...
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    +
  • 1/4 tsp cinnamon and vanilla ext...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup raw, soaked buckwheat gr...
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    +
  • 3/4 cup almond milk
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    +
  • 1/4 cup raw walnuts
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    +
  • 3 medjool dates
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    +
  • 2 tbsp shredded coconut
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    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup sprouted garbanzo bean f...
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  • 1/2 cup whole buckwheat groats (...
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    +
  • 1/4 tsp sea salt
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  • 1 tsp xylitol
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  • 1 cup + 1/3 cup water
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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