• 3 Ingredients
  • 2 cups boiling water
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  • 1/4 teaspoon salt
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  • 1 cup buckwheat groats or kasha
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  • Nutrition 67% match
  • Calories per gram: 0.0
  • Total fat:
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  • 13 Ingredients
  • 1/4 cup walnut halves
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  • 2 teaspoons olive oil
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  • 4 cloves garlic, minced
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  • 1 cup roasted buckwheat groats (...
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  • 1/2 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 large egg, beaten
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  • 1 1/2 cups roasted buckwheat gro...
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  • 4 cups boiling water
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  • 2 tablespoons vegetable oil
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  • 1 medium onion, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons canola oil
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  • 3/4 cup chopped onions
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  • 3/4 cup kasha (toasted buckwheat...
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  • 1/2 cup shredded carrots
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  • 1 egg white, lightly beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup kasha (buckwheat groats)
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  • 2 tablespoons olive oils
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  • 20 ounces mushrooms, coarsely ch...
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  • 1/2 onion, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 1/3 cup pearled barley
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  • 1/3 cup brown basmati rice
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  • 1/3 cup buckwheat groats
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all