• 16 Ingredients
  • 12 ounces soba noodles (either w...
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  • Pinch of kosher salt
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  • 2 teaspoons toasted sesame oil
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  • 14 ounce package of firm or extr...
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  • 1 teaspoon arrowroot or cornstar...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup gluten-free tamari or so...
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  • 1/4 cup rice vinegar, divided
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  • 2 tablespoons toasted sesame oil
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  • 2 garlic cloves, minced
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  • 2 tablespoons raw honey
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup water
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  • 1/3 cup coarse kasha (whole roas...
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  • 1 pound portabella mushrooms, st...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped red bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large clove garlic
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  • 2 T (30 mL) toasted sesame oil
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  • 3 T (45 mL) natural smooth peanu...
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  • 2 tsp (10 mL) grated fresh ginge...
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  • 3 T (45 mL) fresh lime juice, pl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet...
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  • 1/3 cup orange juice
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  • 2 1/2 tablespoons molasses
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  • 1 tablespoon water
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  • 2 teaspoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 carrot, peeled
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  • 2 cups fat-free, less-sodium chi...
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  • 1/3 cup reduced-fat peanut butter
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  • 1 tablespoon chopped peeled fres...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 6 ounces soba (buckwheat) noodle...
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  • 2 teaspoons dark sesame oil
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  • 1 (1-pound) pork tenderloin, tri...
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  • 1 tablespoon chili garlic sauce...
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  • 1 teaspoon bottled ground fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 12 ounces dried soba (Japanese b...
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  • 3 tablespoons sesame seeds
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  • 3 tablespoons vegetable oil
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  • 1/4 cup soy sauce
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    +
  • 1/4 cup rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound water-packed extra-firm...
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  • 1/4 cup mirin (sweet rice wine)
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon finely chopped peel...
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  • 2 tablespoons sake (rice wine)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • Cooking spray
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  • 1 (1-pound) sushi-grade tuna steak
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 tablespoons grated peeled...
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  • 2 tablespoons low-sodium soy sauce
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  • 1/4 teaspoon crushed red pepper
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  • 8 ounces flank steak, thinly sli...
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  • 2 large garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • 1/4 cup sake (rice wine) or dry...
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons rice vinegar
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    +
  • 1 teaspoon honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • DIPPING SAUCE
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  • 2 tablespoons sweet asian chili...
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  • 1 tablespoon rice or white wine...
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1 teaspoon honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • DIPPING SAUCE
    -
    +
  • 2 tablespoons sweet asian chili...
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    +
  • 1 tablespoon rice or white wine...
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    +
  • 1 1/2 teaspoons reduced-sodium s...
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Noodles:
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  • 3 bundles (390g) Japanese buckwh...
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  • Broth
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  • 1 Cup Vegetable broth (or use ch...
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  • 1/2 Cup Japanese soy sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) package soba (buckwh...
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  • 2 1/2 tablespoons Orange and Pep...
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  • 1 cup thinly sliced green onions
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  • 1/2 cup chopped fresh cilantro
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  • 1 tablespoon low-sodium soy sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup fresh lime juice
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 1/2 teaspoons minced seeded ja...
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    +
  • 1/2 cup shredded carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked soba (buckwhea...
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    +
  • 1/4 cup creamy peanut butter
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    +
  • 1/4 cup hoisin sauce
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 quarts water
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  • 12 ounces uncooked soba (buckwhe...
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  • 2 cups frozen shelled edamame (g...
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  • 2 cups thinly sliced Basic Grill...
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  • 1 cup (2-inch) julienne-cut red...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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    +
  • 1 tablespoon canola oil
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup sliced onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces soba (buckwheat) noodles
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    +
  • 2/3 cup frozen shelled edamame
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    +
  • 1/4 cup freshly squeezed orange...
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    +
  • 1/4 cup tahini (sesame paste)
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ¼ cup seasoned rice vinegar
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    +
  • 2 Tbs. smooth peanut butter
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    +
  • 1 Tbs. low-sodium soy sauce
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    +
  • 2 tsp. agave nectar
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    +
  • 2 tsp. sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • SAUCE
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  • 1/2 cup orange juice
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  • 1/4 cup mirin (see note)
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  • 2 tablespoons sugar
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all