• 14 Ingredients
  • 3/4 cup rice vinegar
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    +
  • 1/4 cup gochujang (Korean red pe...
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    +
  • 3 tablespoons fine gochugaru (Ko...
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    +
  • 1/4 teaspoon sugar
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    +
  • kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup water
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    +
  • 1/3 cup coarse kasha (whole roas...
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    +
  • 1 pound portabella mushrooms, st...
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    +
  • 1 cup finely chopped onion
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    +
  • 1 cup finely chopped red bell pe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz dry buckwheat
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    +
  • 1 tbsp Canola Oil
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    +
  • 4 oz Firm Tofu
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    +
  • 2 tbsp Sesame Oil
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    +
  • 1 tbsp ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup uncooked spelt berries (...
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    +
  • 1 cup Raw buckwheat groats (or g...
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    +
  • 3/4 cup uncooked Red Kidney bean...
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    +
  • 2 tsp extra virgin olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 buckwheat crisps, Riega brand...
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    +
  • 10 tsp harissa spread, Le Pain Q...
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    +
  • 10 slices seedless cucumber, thi...
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    +
  • 1 sprig of fresh basil, sliced i...
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    +
  • 10 thin strips of red bell peppe...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 2 small sweet onions, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 3 green onions, chopped
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    +
  • 1 tsp ground cinnamon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Kosher (coarse) salt and freshly...
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    +
  • 8 ounces bowtie pasta
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    +
  • 1 green bell pepper , stemmed,...
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    +
  • 1 large egg
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    +
  • 1 large onion , chopped
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • DIPPING SAUCE
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    +
  • 2 tablespoons sweet asian chili...
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    +
  • 1 tablespoon rice or white wine...
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    +
  • 1 1/2 teaspoons reduced-sodium s...
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    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups Basic Cooked Buckwhea...
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    +
  • 3 cooked artichoke hearts (Not c...
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    +
  • 1/3 of a yellow bell pepper, cut...
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    +
  • 1/3 of a red bell pepper, cut in...
    -
    +
  • 1/4 cup lightly toasted pine nuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • DIPPING SAUCE
    -
    +
  • 2 tablespoons sweet asian chili...
    -
    +
  • 1 tablespoon rice or white wine...
    -
    +
  • 1 1/2 teaspoons reduced-sodium s...
    -
    +
  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Noodles:
    -
    +
  • 3 bundles (390g) Japanese buckwh...
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    +
  • Broth
    -
    +
  • 1 Cup Vegetable broth (or use ch...
    -
    +
  • 1/2 Cup Japanese soy sauce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 small leeks, white and light g...
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    +
  • 2 Tbs. olive oil
    -
    +
  • 1/2 yellow bell pepper, chopped...
    -
    +
  • 1 cup petite carrots
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    +
  • 1 25-oz. jar pasta sauce, such a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 3/4 cup chopped red bell pepper
    -
    +
  • 3 cloves garlic, minced (1 Tbs.)
    -
    +
  • 1/4 cup kasha or buckwheat groats
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 1/2 ounces uncooked buckwheat...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup thinly sliced shiitake mus...
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    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup kasha (buckwheat groats)
    -
    +
  • 2 tablespoons olive oils
    -
    +
  • 20 ounces mushrooms, coarsely ch...
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 8 ounces buckwheat noodles
    -
    +
  • 8 ounces Asian-inspired marinate...
    -
    +
  • 1/2 cup grated or thinly sliced...
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • 1/2 cup sliced or chopped almond...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 tablespoons salt-free seasonin...
    -
    +
  • 1 teaspoon chopped fresh marjora...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
    -
    +
  • 2 cups cauliflower florets
    -
    +
  • 1/2 eggplant, peeled and cut int...
    -
    +
  • 1 red bell pepper, cut into 1-in...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1-1/2 k Ontario lamb loin , cut...
    -
    +
  • 1 tbsp ground cinnamon
    -
    +
  • 1 tbsp roasted cumin powder
    -
    +
  • 1 pinch allspice , no more than...
    -
    +
  • 2 tsp roasted fennel seed powder
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup kasha (buckwheat groats)
    -
    +
  • 2 tablespoons olive oils
    -
    +
  • 20 ounces mushrooms, coarsely ch...
    -
    +
  • 1/2 onion, finely chopped
    -
    +
  • 1 carrot, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups Progresso® beef broth (fr...
    -
    +
  • 1 cup uncooked kasha (roasted bu...
    -
    +
  • 1/2 pound extra-lean ground beef
    -
    +
  • 1 medium stalk celery, sliced (1...
    -
    +
  • 4 medium green onions, sliced (1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup teriyaki sauce
    -
    +
  • 1 teaspoon grated gingerroot or...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 3/4 lb boneless pork loin, cut i...
    -
    +
  • 1/2 cup uncooked buckwheat kerne...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • pepper
    -
    +
  • 250 g chicken bouillon
    -
    +
  • lemon
    -
    +
  • 2 cucumbers
    -
    +
  • salad leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons butter or margarine
    -
    +
  • 2 medium onions, coarsely choppe...
    -
    +
  • 1 medium red bell pepper, coarse...
    -
    +
  • 1 cup sliced fresh mushrooms (4 oz)
    -
    +
  • 1 cup uncooked whole kasha (buck...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons cornstarch
    -
    +
  • 2 ounces onions , chopped
    -
    +
  • 1/4 pint water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 ounce brazil nut , sliced
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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