• 17 Ingredients
  • 1 large romanesco (about 1 1/2 l...
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  • 2 leeks
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  • 3 Tbsp. extra virgin olive oil
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  • 1/4 tsp. fresh grated nutmeg
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  • 1 tsp. Dried Italian Herbs
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup water
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  • 1/3 cup coarse kasha (whole roas...
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  • 1 pound portabella mushrooms, st...
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped red bell pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large clove garlic
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  • 2 T (30 mL) toasted sesame oil
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  • 3 T (45 mL) natural smooth peanu...
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  • 2 tsp (10 mL) grated fresh ginge...
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  • 3 T (45 mL) fresh lime juice, pl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 buckwheat crisps, Riega brand...
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  • 10 tsp harissa spread, Le Pain Q...
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  • 10 slices seedless cucumber, thi...
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  • 1 sprig of fresh basil, sliced i...
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  • 10 thin strips of red bell peppe...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • Cooking spray
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  • 1 (1-pound) sushi-grade tuna steak
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups Basic Cooked Buckwhea...
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  • 3 cooked artichoke hearts (Not c...
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  • 1/3 of a yellow bell pepper, cut...
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  • 1/3 of a red bell pepper, cut in...
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  • 1/4 cup lightly toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked soba (buckwhea...
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  • 1/4 cup creamy peanut butter
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces soba (buckwheat) noodles
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  • 2/3 cup frozen shelled edamame
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  • 1/4 cup freshly squeezed orange...
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  • 1/4 cup tahini (sesame paste)
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    +
  • 1 tablespoon toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup kasha (buckwheat groats)
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  • 2 tablespoons olive oils
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  • 20 ounces mushrooms, coarsely ch...
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  • 1/2 onion, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1-1/2 k Ontario lamb loin , cut...
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  • 1 tbsp ground cinnamon
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  • 1 tbsp roasted cumin powder
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  • 1 pinch allspice , no more than...
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  • 2 tsp roasted fennel seed powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup kasha (buckwheat groats)
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    +
  • 2 tablespoons olive oils
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    +
  • 20 ounces mushrooms, coarsely ch...
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  • 1/2 onion, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces soba (buckwheat) noodles
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    +
  • 2/3 cup frozen shelled edamame
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    +
  • 1/4 cup freshly squeezed orange...
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    +
  • 1/4 cup tahini (sesame paste)
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • pepper
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  • 250 g chicken bouillon
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  • lemon
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  • 2 cucumbers
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  • salad leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup teriyaki sauce
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    +
  • 1 teaspoon grated gingerroot or...
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  • 1 clove garlic, finely chopped
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  • 3/4 lb boneless pork loin, cut i...
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  • 1/2 cup uncooked buckwheat kerne...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups of chopped onions
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  • 1/8 cup butter
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    +
  • 1 cup cottage cheese
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  • 2 1/2 teaspoons cumin
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  • 2 cups shredded mexican cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons green onions , diced
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  • 3 tablespoons toasted sesame oil
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  • 1/2 teaspoon crushed red pepper...
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  • 1 leaf lime , sliced very thin
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  • 1 3/4 cups filtered water or veg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Salt and freshly ground pepper
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  • 1 1/4 cups water, at room temper...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • Marinated olives
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 dried mushrooms (sesame oil, s...
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  • 50 g bean sprouts (salt, green o...
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  • 1 egg
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  • 1 leaf lettuce
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  • 1 sheet jelly (buckwheat, acorn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup roasted whole buckwheat...
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  • 1 tablespoon ground cumin
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  • 1 tablespoon chili powder
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  • 2 scallions , finely chopped (op...
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  • 1/2 cup shredded cheddar cheese...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons rice...
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  • 1 teaspoon sugar
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  • 2 tablespoons peeled and finely...
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  • 1 tablespoon honey
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    +
  • 2 tablespoons tamari
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all