• 22 Ingredients
  • 1 large clove garlic
    -
    +
  • 2 T (30 mL) toasted sesame oil
    -
    +
  • 3 T (45 mL) natural smooth peanu...
    -
    +
  • 2 tsp (10 mL) grated fresh ginge...
    -
    +
  • 3 T (45 mL) fresh lime juice, pl...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 (1/2-inch-thick) slices sweet...
    -
    +
  • 1/3 cup orange juice
    -
    +
  • 2 1/2 tablespoons molasses
    -
    +
  • 1 tablespoon water
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 carrot, peeled
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1/3 cup reduced-fat peanut butter
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces dried soba (Japanese b...
    -
    +
  • 3 tablespoons sesame seeds
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound water-packed extra-firm...
    -
    +
  • 1/4 cup mirin (sweet rice wine)
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon finely chopped peel...
    -
    +
  • 2 tablespoons sake (rice wine)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 ounces soba (buckwheat) noodle...
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • 1 (1-pound) pork tenderloin, tri...
    -
    +
  • 1 tablespoon chili garlic sauce...
    -
    +
  • 1 teaspoon bottled ground fresh...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
    -
    +
  • Cooking spray
    -
    +
  • 1 (1-pound) sushi-grade tuna steak
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/2 tablespoons grated peeled...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 8 ounces flank steak, thinly sli...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
    -
    +
  • 9 cups fat-free, less-sodium chi...
    -
    +
  • 1 (5-inch) piece peeled fresh gi...
    -
    +
  • 1 whole garlic head, peeled and...
    -
    +
  • 3 tablespoons yellow miso (soybe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp extra virgin olive oil
    -
    +
  • 2 small sweet onions, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 green onions, chopped
    -
    +
  • 1 tsp ground cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
    -
    +
  • 1 (8-ounce) package sugar snap peas
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 3 cups shredded lemon-pepper rot...
    -
    +
  • 1/2 cup light sesame-ginger dres...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 1/2 cups canned low-salt chick...
    -
    +
  • 1 ounce dried shiitake mushrooms
    -
    +
  • 12 sun-dried tomatoes (not packe...
    -
    +
  • 1 large carrot, peeled, cut into...
    -
    +
  • 8 ounces sugar snap peas, trimmed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package (8 ounces) buckwheat s...
    -
    +
  • 2 green onions
    -
    +
  • 1 navel orange
    -
    +
  • 1 piece (1 1/2-inch) peeled ging...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) package soba (buckwh...
    -
    +
  • 2 1/2 tablespoons Orange and Pep...
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Noodles:
    -
    +
  • 3 bundles (390g) Japanese buckwh...
    -
    +
  • Broth
    -
    +
  • 1 Cup Vegetable broth (or use ch...
    -
    +
  • 1/2 Cup Japanese soy sauce
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 2 1/2 teaspoons minced seeded ja...
    -
    +
  • 1/2 cup shredded carrot
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 ounces uncooked soba (buckwhea...
    -
    +
  • 1/4 cup creamy peanut butter
    -
    +
  • 1/4 cup hoisin sauce
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 quarts water
    -
    +
  • 12 ounces uncooked soba (buckwhe...
    -
    +
  • 2 cups frozen shelled edamame (g...
    -
    +
  • 2 cups thinly sliced Basic Grill...
    -
    +
  • 1 cup (2-inch) julienne-cut red...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/2 ounces uncooked buckwheat...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 cup thinly sliced shiitake mus...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free, less-sodium chi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • ¼ cup seasoned rice vinegar
    -
    +
  • 2 Tbs. smooth peanut butter
    -
    +
  • 1 Tbs. low-sodium soy sauce
    -
    +
  • 2 tsp. agave nectar
    -
    +
  • 2 tsp. sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
    -
    +
  • 2 cups cauliflower florets
    -
    +
  • 1/2 eggplant, peeled and cut int...
    -
    +
  • 1 red bell pepper, cut into 1-in...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups Progresso® beef broth (fr...
    -
    +
  • 1 cup uncooked kasha (roasted bu...
    -
    +
  • 1/2 pound extra-lean ground beef
    -
    +
  • 1 medium stalk celery, sliced (1...
    -
    +
  • 4 medium green onions, sliced (1...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons green onions , diced
    -
    +
  • 3 tablespoons toasted sesame oil
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 leaf lime , sliced very thin
    -
    +
  • 1 3/4 cups filtered water or veg...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 dried mushrooms (sesame oil, s...
    -
    +
  • 50 g bean sprouts (salt, green o...
    -
    +
  • 1 egg
    -
    +
  • 1 leaf lettuce
    -
    +
  • 1 sheet jelly (buckwheat, acorn...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 chicken breasts
    -
    +
  • 225 g broccoli
    -
    +
  • 1/2 red pepper
    -
    +
  • 2 garlic cloves
    -
    +
  • 285 ml coconut milk
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all